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Frankie & Benny's Buffalo Chicken Fries: calories, sugar and salt
Per portion of Frankie & Benny's Buffalo Chicken Fries contains 745 kcal, 5.1g of sugar (1.3 teaspoons) and 5.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Milk, Soya, Tree Nuts, Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Buffalo Chicken Fries contains 745 kcal, 42.5g of fat (17.1g saturated), 59.8g of carbohydrate (5.1g sugar), 28.2g of protein and 5.1g of salt per per portion.
Nutrition by serving: Frankie & Benny's Buffalo Chicken Fries
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
745 kcal
5.1g
5.1g
1.3 tsp
59.8g
28.2g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Buffalo Chicken Fries
Frankie & Benny's Buffalo Chicken Fries contains 5.1g of sugar per per portion (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Buffalo Chicken Fries
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
5.1g 17%
5.1g 17%
5.1g 17%
5.1g 21%
5.1g 27%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Buffalo Chicken Fries
Frankie & Benny's Buffalo Chicken Fries contains 5.1g of salt per per portion. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Buffalo Chicken Fries
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
5.1g 85%
5.1g 85%
5.1g 85%
5.1g 102%
5.1g 170%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Buffalo Chicken Fries
Calories by portion: Frankie & Benny's Buffalo Chicken Fries
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
745 kcal 37%
745 kcal 30%
745 kcal 38%
745 kcal 48%
745 kcal 58%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Buffalo Chicken Fries
Saturated fat by portion: Frankie & Benny's Buffalo Chicken Fries
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
17.1g 86%
17.1g 57%
17.1g 86%
17.1g 95%
17.1g 107%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Buffalo Chicken Fries ultra-processed?
NOVA 4: ultra-processed food
Battered chicken with modified starch; cheese sauce with stabilisers; hot sauce and garlic dressing with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Skin-on fries, battered chicken, cheese sauce, garlic & herb dressing, hot sauce.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Buffalo Chicken Fries contains 745 kcal — 37% of the adult 2,000 kcal daily reference intake.
Per portion contains 5.1g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 5.1g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 28.2g of protein — 56% of the adult 50g daily reference intake.
Buffalo Chicken Fries contains meat or fish and is not suitable for vegetarians or vegans.
Buffalo Chicken Fries contains: Milk, Soya, Tree Nuts, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Buffalo Chicken Fries is classified as NOVA 4. Battered chicken with modified starch; cheese sauce with stabilisers; hot sauce and garlic dressing with emulsifiers.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
