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Frankie & Benny's Cajun Halloumi Fries: calories, sugar and salt
Per portion of Frankie & Benny's Cajun Halloumi Fries contains 309 kcal, 1g of sugar (0.3 teaspoons) and 2.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Cajun Halloumi Fries contains 309 kcal, 25.9g of fat (14.8g saturated), 1.4g of carbohydrate (1g sugar), 17.2g of protein and 2.5g of salt per per portion.
Nutrition by serving: Frankie & Benny's Cajun Halloumi Fries
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
309 kcal
2.5g
1g
0.3 tsp
1.4g
17.2g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Cajun Halloumi Fries
Frankie & Benny's Cajun Halloumi Fries contains 1g of sugar per per portion (0.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Cajun Halloumi Fries
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
1g 3%
1g 3%
1g 3%
1g 4%
1g 5%
Teaspoons
0.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Cajun Halloumi Fries
Frankie & Benny's Cajun Halloumi Fries contains 2.5g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Cajun Halloumi Fries
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
2.5g 42%
2.5g 42%
2.5g 42%
2.5g 50%
2.5g 83%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Cajun Halloumi Fries
Calories by portion: Frankie & Benny's Cajun Halloumi Fries
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
309 kcal 15%
309 kcal 12%
309 kcal 16%
309 kcal 20%
309 kcal 24%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Cajun Halloumi Fries
Saturated fat by portion: Frankie & Benny's Cajun Halloumi Fries
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
14.8g 74%
14.8g 49%
14.8g 74%
14.8g 82%
14.8g 93%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Cajun Halloumi Fries ultra-processed?
NOVA 4: ultra-processed food
Cajun spiced fried halloumi with added seasoning.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Cajun Halloumi Fries contains 309 kcal — 15% of the adult 2,000 kcal daily reference intake.
Per portion contains 1g of sugar — 0.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 2.5g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 17.2g of protein — 34% of the adult 50g daily reference intake.
Cajun Halloumi Fries is suitable for vegetarians but contains animal products.
Cajun Halloumi Fries contains: Milk. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Cajun Halloumi Fries is classified as NOVA 4. Cajun spiced fried halloumi with added seasoning.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
