Cajun Halloumi Fries: calories and sugar by portion and age

Frankie & Benny's Cajun Halloumi Fries, halloumi fries dusted with Cajun spice on a white plate, nutrition and calories

Boone’s analysis puts Frankie & Benny's Cajun Halloumi Fries at 15% of an adult’s daily calories, 83% of the daily salt limit for a child aged 4 to 6 and 0.2 teaspoons of free sugar.

How many calories are in Frankie & Benny's Cajun Halloumi Fries? It contains 309 kcal, 25.9g of fat (14.8g saturated), 1g of sugar and 2.5g of salt.

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Nutrition information

Nutrition information: Frankie & Benny's Cajun Halloumi Fries

Energy	309 kcal
Fat	25.9g
of which saturates	14.8g
Carbohydrate	1.4g
of which sugars	1g
Salt	2.5g
Protein	17.2g

Nutrition figures are Frankie & Benny's UK published nutrition data, per portion as served and before any optional extras, sauces or dips. Boone converts them to the portion and age comparisons on this page.

Frankie & Benny's Cajun Halloumi Fries contains 309 kcal, which is 15% of the 2,000 kcal adult daily reference intake. It provides 25.9g of total fat, of which 14.8g is saturated, 1g of sugar, 2.5g of salt and 17.2g of protein.

The saturated fat content of 14.8g represents 74% of the adult daily guideline of 20g.

Sugar in Frankie & Benny's Cajun Halloumi Fries

Frankie & Benny's Cajun Halloumi Fries contains 1g of free sugar per standard serving (0.2 teaspoons). Frankie & Benny's publishes a total sugar figure of 1g and does not split out natural sugars. Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Frankie & Benny's Cajun Halloumi Fries

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	1g 3%	1g 3%	1g 3%	1g 4%	1g 5%

Teaspoons: 0.2 tsp

Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Frankie & Benny's Cajun Halloumi Fries

Frankie & Benny's Cajun Halloumi Fries contains 2.5g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Frankie & Benny's Cajun Halloumi Fries

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	2.5g 42%	2.5g 42%	2.5g 42%	2.5g 50%	2.5g 83%

Calories in Frankie & Benny's Cajun Halloumi Fries

Frankie & Benny's Cajun Halloumi Fries contains 309 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Frankie & Benny's Cajun Halloumi Fries

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	309 kcal 15%	309 kcal 12%	309 kcal 16%	309 kcal 20%	309 kcal 24%

Saturated fat in Frankie & Benny's Cajun Halloumi Fries

Frankie & Benny's Cajun Halloumi Fries contains 14.8g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Frankie & Benny's Cajun Halloumi Fries

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	14.8g 74%	14.8g 49%	14.8g 74%	14.8g 82%	14.8g 92%

Free sugar vs total sugar

Where the sugar comes from: Frankie & Benny's Cajun Halloumi Fries

All 1g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 0.2 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Frankie & Benny's Cajun Halloumi Fries

Boone cannot classify this item, because Frankie & Benny's chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Boone only assigns a NOVA group where a full ingredient list is available.

Ingredients

Frankie & Benny's chooses not to publish an ingredient list

Ingredients: Frankie & Benny's Cajun Halloumi Fries

Frankie & Benny's does not publish the ingredients in Frankie & Benny's Cajun Halloumi Fries, and it is under no legal obligation to do so.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Frankie & Benny's does not, and directs ingredient questions to its guest services team by email.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Frankie & Benny's’s decision, not an omission on our part.

Allergen information for this item is published by Frankie & Benny's and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Frankie & Benny's Cajun Halloumi Fries contains milk.

Allergen information: Frankie & Benny's Cajun Halloumi Fries

Allergen	Status
Cereals containing gluten	May contain traces
Crustaceans	Not present
Eggs	May contain traces
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	May contain traces
Peanuts	May contain traces
Tree nuts	May contain traces
Sesame	May contain traces
Soya	May contain traces
Sulphites	Not present
Celery	May contain traces

Contains = declared as an ingredient. May contain traces = Frankie & Benny's states the allergen cannot be excluded. Frankie & Benny's prepares dishes in kitchens where allergens such as nuts and flour are used, so no dish can be guaranteed allergen free. Allergens in table condiments are not included. Always tell your server about an allergy before ordering.

Frequently asked questions

How many calories are in Frankie & Benny's Cajun Halloumi Fries?+

Boone calculates that Frankie & Benny's Cajun Halloumi Fries contains 309 kcal, which is 15% of an adult’s 2,000 kcal daily reference intake and 24% of the daily intake for a child aged 4 to 6.

How much sugar is in Frankie & Benny's Cajun Halloumi Fries?+

Frankie & Benny's Cajun Halloumi Fries contains 1g of sugar, all of which Boone counts as free sugar, or about 0.2 teaspoons. That is 3% of an adult’s 30g daily limit and 5% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Frankie & Benny's Cajun Halloumi Fries?+

Frankie & Benny's Cajun Halloumi Fries contains 14.8g of saturated fat. Boone calculates this as 74% of the daily guideline for an adult woman and 49% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Frankie & Benny's Cajun Halloumi Fries?+

Frankie & Benny's Cajun Halloumi Fries contains 2.5g of salt. Boone calculates that as 83% of the daily limit for a child aged 4 to 6 and 42% of an adult’s 6g limit.

Is Frankie & Benny's Cajun Halloumi Fries suitable for vegetarians or vegans?+

Frankie & Benny's lists Frankie & Benny's Cajun Halloumi Fries as suitable for vegetarians but not for vegans.

Is Frankie & Benny's Cajun Halloumi Fries ultra-processed?+

Frankie & Benny's does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.