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Frankie & Benny's Calizza: calories, sugar and salt
Per portion of Frankie & Benny's Calizza contains 1597 kcal, 23.8g of sugar (6 teaspoons) and 9.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Calizza contains 1597 kcal, 65g of fat (28.3g saturated), 185.4g of carbohydrate (23.8g sugar), 63.2g of protein and 9.9g of salt per per portion.
Nutrition by serving: Frankie & Benny's Calizza
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
1597 kcal
9.9g
23.8g
6 tsp
185.4g
63.2g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Calizza
Frankie & Benny's Calizza contains 23.8g of sugar per per portion (6 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Calizza
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
23.8g 79%
23.8g 79%
23.8g 79%
23.8g 99%
23.8g 125%
Teaspoons
6 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Calizza
Frankie & Benny's Calizza contains 9.9g of salt per per portion. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Calizza
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
9.9g 165%
9.9g 165%
9.9g 165%
9.9g 198%
9.9g 330%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Calizza
Calories by portion: Frankie & Benny's Calizza
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
1597 kcal 80%
1597 kcal 64%
1597 kcal 82%
1597 kcal 103%
1597 kcal 124%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Calizza
Saturated fat by portion: Frankie & Benny's Calizza
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
28.3g 142%
28.3g 94%
28.3g 142%
28.3g 157%
28.3g 177%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Calizza ultra-processed?
NOVA 4: ultra-processed food
Combination of calzone and pizza; multiple ultra-processed components including NDuja sausage, processed cheese sauce, commercial dough.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Pizza base (rye, wheat flour), pulled beef brisket, mac & cheese, NDuja, pepperoni, tomato sauce, mozzarella.
Allergens at a glance
Allergen information: Frankie & Benny's Calizza
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Present
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Calizza contains 1597 kcal — 80% of the adult 2,000 kcal daily reference intake.
Per portion contains 23.8g of sugar — 6 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 9.9g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 63.2g of protein — 126% of the adult 50g daily reference intake.
Calizza contains meat or fish and is not suitable for vegetarians or vegans.
Calizza contains: Egg, Milk, Mustard, Soya, Wheat / Gluten, Sulphur Dioxide / Sulphites. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Calizza is classified as NOVA 4. Combination of calzone and pizza; multiple ultra-processed components including NDuja sausage, processed cheese sauce, commercial dough.
Know what you are eating
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
