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Frankie & Benny's The Chicken Parm: calories, sugar and salt
Per portion of Frankie & Benny's The Chicken Parm contains 1026 kcal, 15.2g of sugar (3.8 teaspoons) and 5.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's The Chicken Parm contains 1026 kcal, 37.5g of fat (16g saturated), 114.3g of carbohydrate (15.2g sugar), 54.7g of protein and 5.2g of salt per per portion.
Nutrition by serving: Frankie & Benny's The Chicken Parm
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
1026 kcal
5.2g
15.2g
3.8 tsp
114.3g
54.7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's The Chicken Parm
Frankie & Benny's The Chicken Parm contains 15.2g of sugar per per portion (3.8 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's The Chicken Parm
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
15.2g 51%
15.2g 51%
15.2g 51%
15.2g 63%
15.2g 80%
Teaspoons
3.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's The Chicken Parm
Frankie & Benny's The Chicken Parm contains 5.2g of salt per per portion. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's The Chicken Parm
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
5.2g 87%
5.2g 87%
5.2g 87%
5.2g 104%
5.2g 173%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's The Chicken Parm
Calories by portion: Frankie & Benny's The Chicken Parm
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
1026 kcal 51%
1026 kcal 41%
1026 kcal 53%
1026 kcal 66%
1026 kcal 79%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's The Chicken Parm
Saturated fat by portion: Frankie & Benny's The Chicken Parm
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
16g 80%
16g 53%
16g 80%
16g 89%
16g 100%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's The Chicken Parm ultra-processed?
NOVA 4: ultra-processed food
Breaded chicken with modified starch coating; commercial pasta; marinara sauce with added sugar; processed mozzarella.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Frankie & Benny's The Chicken Parm
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's The Chicken Parm contains 1026 kcal — 51% of the adult 2,000 kcal daily reference intake.
Per portion contains 15.2g of sugar — 3.8 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 5.2g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 54.7g of protein — 109% of the adult 50g daily reference intake.
The Chicken Parm contains meat or fish and is not suitable for vegetarians or vegans.
The Chicken Parm contains: Egg, Milk, Soya, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
The Chicken Parm is classified as NOVA 4. Breaded chicken with modified starch coating; commercial pasta; marinara sauce with added sugar; processed mozzarella.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
