The Chicken Parm: calories and sugar by portion and age

Frankie & Benny's The Chicken Parm, breaded chicken topped with melted mozzarella on spaghetti in marinara in a white bowl, nutrition and calories

Boone’s analysis puts Frankie & Benny's The Chicken Parm at 51% of an adult’s daily calories, 173% of the daily salt limit for a child aged 4 to 6 and 3.8 teaspoons of free sugar.

How many calories are in Frankie & Benny's The Chicken Parm? It contains 1,026 kcal, 37.5g of fat (16g saturated), 15.2g of sugar and 5.2g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a main, sides, a dessert and a drink, then choose your age and sex for a more accurate view of how The Chicken Parm fits into a day.

Nutrition information

Nutrition information: Frankie & Benny's The Chicken Parm

Energy	1,026 kcal
Fat	37.5g
of which saturates	16g
Carbohydrate	114.3g
of which sugars	15.2g
Salt	5.2g
Protein	54.7g

Nutrition figures are Frankie & Benny's UK published nutrition data, per portion as served and before any optional extras, sauces or dips. Boone converts them to the portion and age comparisons on this page.

Frankie & Benny's The Chicken Parm contains 1,026 kcal, which is 51% of the 2,000 kcal adult daily reference intake. It provides 37.5g of total fat, of which 16g is saturated, 15.2g of sugar, 5.2g of salt and 54.7g of protein.

The saturated fat content of 16g represents 80% of the adult daily guideline of 20g.

Sugar in Frankie & Benny's The Chicken Parm

Frankie & Benny's The Chicken Parm contains 15.2g of free sugar per standard serving (3.8 teaspoons). Frankie & Benny's publishes a total sugar figure of 15.2g and does not split out natural sugars. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Frankie & Benny's The Chicken Parm

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	15.2g 51%	15.2g 51%	15.2g 51%	15.2g 63%	15.2g 80%

Teaspoons: 3.8 tsp

Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Frankie & Benny's The Chicken Parm

Frankie & Benny's The Chicken Parm contains 5.2g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Frankie & Benny's The Chicken Parm

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	5.2g 87%	5.2g 87%	5.2g 87%	5.2g 104%	5.2g 173%

Calories in Frankie & Benny's The Chicken Parm

Frankie & Benny's The Chicken Parm contains 1,026 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Frankie & Benny's The Chicken Parm

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	1,026 kcal 51%	1,026 kcal 41%	1,026 kcal 53%	1,026 kcal 66%	1,026 kcal 79%

Saturated fat in Frankie & Benny's The Chicken Parm

Frankie & Benny's The Chicken Parm contains 16g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Frankie & Benny's The Chicken Parm

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	16g 80%	16g 53%	16g 80%	16g 89%	16g 100%

Free sugar vs total sugar

Where the sugar comes from: Frankie & Benny's The Chicken Parm

All 15.2g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 3.8 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Frankie & Benny's The Chicken Parm

Boone cannot classify this item, because Frankie & Benny's chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Boone only assigns a NOVA group where a full ingredient list is available.

Ingredients

Frankie & Benny's chooses not to publish an ingredient list

Ingredients: Frankie & Benny's The Chicken Parm

Frankie & Benny's does not publish the ingredients in Frankie & Benny's The Chicken Parm, and it is under no legal obligation to do so.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Frankie & Benny's does not, and directs ingredient questions to its guest services team by email.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Frankie & Benny's’s decision, not an omission on our part.

Allergen information for this item is published by Frankie & Benny's and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Frankie & Benny's The Chicken Parm contains gluten (wheat), eggs, milk and soya.

Allergen information: Frankie & Benny's The Chicken Parm

Allergen	Status
Cereals containing gluten (wheat)	Contains
Crustaceans	May contain traces
Eggs	Contains
Fish	May contain traces
Lupin	Not present
Milk	Contains
Molluscs	May contain traces
Mustard	May contain traces
Peanuts	Not present
Tree nuts	Not present
Sesame	Not present
Soya	Contains
Sulphites	May contain traces
Celery	May contain traces

Contains = declared as an ingredient. May contain traces = Frankie & Benny's states the allergen cannot be excluded. Frankie & Benny's prepares dishes in kitchens where allergens such as nuts and flour are used, so no dish can be guaranteed allergen free. Allergens in table condiments are not included. Always tell your server about an allergy before ordering.

Frequently asked questions

How many calories are in Frankie & Benny's The Chicken Parm?+

Boone calculates that Frankie & Benny's The Chicken Parm contains 1,026 kcal, which is 51% of an adult’s 2,000 kcal daily reference intake and 79% of the daily intake for a child aged 4 to 6.

How much sugar is in Frankie & Benny's The Chicken Parm?+

Frankie & Benny's The Chicken Parm contains 15.2g of sugar, all of which Boone counts as free sugar, or about 3.8 teaspoons. That is 51% of an adult’s 30g daily limit and 80% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Frankie & Benny's The Chicken Parm?+

Frankie & Benny's The Chicken Parm contains 16g of saturated fat. Boone calculates this as 80% of the daily guideline for an adult woman and 53% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Frankie & Benny's The Chicken Parm?+

Frankie & Benny's The Chicken Parm contains 5.2g of salt. Boone calculates that as 173% of the daily limit for a child aged 4 to 6 and 87% of an adult’s 6g limit.

Is Frankie & Benny's The Chicken Parm suitable for vegetarians or vegans?+

No. Frankie & Benny's does not list Frankie & Benny's The Chicken Parm as suitable for vegetarians or vegans.

Is Frankie & Benny's The Chicken Parm ultra-processed?+

Frankie & Benny's does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.