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Frankie & Benny's Classic Meatballs: calories, sugar and salt
Per portion of Frankie & Benny's Classic Meatballs contains 425 kcal, 10.3g of sugar (2.6 teaspoons) and 3.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Classic Meatballs contains 425 kcal, 27.5g of fat (12.2g saturated), 16.9g of carbohydrate (10.3g sugar), 26.7g of protein and 3.3g of salt per per portion.
Nutrition by serving: Frankie & Benny's Classic Meatballs
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
425 kcal
3.3g
10.3g
2.6 tsp
16.9g
26.7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Classic Meatballs
Frankie & Benny's Classic Meatballs contains 10.3g of sugar per per portion (2.6 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Classic Meatballs
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
10.3g 34%
10.3g 34%
10.3g 34%
10.3g 43%
10.3g 54%
Teaspoons
2.6 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Classic Meatballs
Frankie & Benny's Classic Meatballs contains 3.3g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Classic Meatballs
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
3.3g 55%
3.3g 55%
3.3g 55%
3.3g 66%
3.3g 110%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Classic Meatballs
Calories by portion: Frankie & Benny's Classic Meatballs
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
425 kcal 21%
425 kcal 17%
425 kcal 22%
425 kcal 27%
425 kcal 33%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Classic Meatballs
Saturated fat by portion: Frankie & Benny's Classic Meatballs
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
12.2g 61%
12.2g 41%
12.2g 61%
12.2g 68%
12.2g 76%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Classic Meatballs ultra-processed?
NOVA 4: ultra-processed food
Pork and beef meatballs with rusk and seasoning; commercial tomato sauce with added sugar; processed mozzarella.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Classic Meatballs contains 425 kcal — 21% of the adult 2,000 kcal daily reference intake.
Per portion contains 10.3g of sugar — 2.6 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 3.3g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 26.7g of protein — 53% of the adult 50g daily reference intake.
Classic Meatballs contains meat or fish and is not suitable for vegetarians or vegans.
Classic Meatballs contains: Egg, Milk, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Classic Meatballs is classified as NOVA 4. Pork and beef meatballs with rusk and seasoning; commercial tomato sauce with added sugar; processed mozzarella.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
