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Frankie & Benny's Garlic Pizza Bread Sharer: calories, sugar and salt
Per sharer of Frankie & Benny's Garlic Pizza Bread Sharer contains 771 kcal, 7.4g of sugar (1.9 teaspoons) and 3.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Garlic Pizza Bread Sharer contains 771 kcal, 33.5g of fat (9.4g saturated), 95.4g of carbohydrate (7.4g sugar), 19.1g of protein and 3.3g of salt per per sharer.
Nutrition by serving: Frankie & Benny's Garlic Pizza Bread Sharer
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sharer
771 kcal
3.3g
7.4g
1.9 tsp
95.4g
19.1g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Garlic Pizza Bread Sharer
Frankie & Benny's Garlic Pizza Bread Sharer contains 7.4g of sugar per per sharer (1.9 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Garlic Pizza Bread Sharer
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sharer
7.4g 25%
7.4g 25%
7.4g 25%
7.4g 31%
7.4g 39%
Teaspoons
1.9 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Garlic Pizza Bread Sharer
Frankie & Benny's Garlic Pizza Bread Sharer contains 3.3g of salt per per sharer. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Garlic Pizza Bread Sharer
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sharer
3.3g 55%
3.3g 55%
3.3g 55%
3.3g 66%
3.3g 110%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Garlic Pizza Bread Sharer
Calories by portion: Frankie & Benny's Garlic Pizza Bread Sharer
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sharer
771 kcal 39%
771 kcal 31%
771 kcal 40%
771 kcal 50%
771 kcal 60%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Garlic Pizza Bread Sharer
Commercial pizza dough with flour treatment agents; garlic butter with added flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Pizza base (rye, wheat flour), garlic, herbs, olive oil.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per sharer of Frankie & Benny's Garlic Pizza Bread Sharer contains 771 kcal — 39% of the adult 2,000 kcal daily reference intake.
Per sharer contains 7.4g of sugar — 1.9 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sharer contains 3.3g of salt. This single item provides 40% or more of the adult daily salt limit.
Per sharer contains 19.1g of protein — 38% of the adult 50g daily reference intake.
Garlic Pizza Bread Sharer is suitable for vegans.
Garlic Pizza Bread Sharer contains: Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Garlic Pizza Bread Sharer is classified as NOVA 4. Commercial pizza dough with flour treatment agents; garlic butter with added flavourings.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
