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Frankie & Benny's Giant Mozzarella Stick: calories, sugar and salt
Per portion of Frankie & Benny's Giant Mozzarella Stick contains 446 kcal, 4.7g of sugar (1.2 teaspoons) and 2.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Giant Mozzarella Stick contains 446 kcal, 29.6g of fat (10.2g saturated), 27.4g of carbohydrate (4.7g sugar), 15.7g of protein and 2.1g of salt per per portion.
Nutrition by serving: Frankie & Benny's Giant Mozzarella Stick
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
446 kcal
2.1g
4.7g
1.2 tsp
27.4g
15.7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Giant Mozzarella Stick
Frankie & Benny's Giant Mozzarella Stick contains 4.7g of sugar per per portion (1.2 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Giant Mozzarella Stick
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
4.7g 16%
4.7g 16%
4.7g 16%
4.7g 20%
4.7g 25%
Teaspoons
1.2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Giant Mozzarella Stick
Frankie & Benny's Giant Mozzarella Stick contains 2.1g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Giant Mozzarella Stick
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
2.1g 35%
2.1g 35%
2.1g 35%
2.1g 42%
2.1g 70%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Giant Mozzarella Stick
Calories by portion: Frankie & Benny's Giant Mozzarella Stick
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
446 kcal 22%
446 kcal 18%
446 kcal 23%
446 kcal 29%
446 kcal 35%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Giant Mozzarella Stick
Saturated fat by portion: Frankie & Benny's Giant Mozzarella Stick
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
10.2g 51%
10.2g 34%
10.2g 51%
10.2g 57%
10.2g 64%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Giant Mozzarella Stick ultra-processed?
NOVA 4: ultra-processed food
Breaded and fried mozzarella with modified starch coating; marinara sauce with added sugar.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Giant Mozzarella Stick contains 446 kcal — 22% of the adult 2,000 kcal daily reference intake.
Per portion contains 4.7g of sugar — 1.2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 2.1g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per portion contains 15.7g of protein — 31% of the adult 50g daily reference intake.
Giant Mozzarella Stick is suitable for vegetarians but contains animal products.
Giant Mozzarella Stick contains: Egg, Milk, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Giant Mozzarella Stick is classified as NOVA 4. Breaded and fried mozzarella with modified starch coating; marinara sauce with added sugar.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
