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Frankie & Benny's BBQ Ribs — Half Rack: calories, sugar and salt
Per half rack of Frankie & Benny's BBQ Ribs — Half Rack contains 710 kcal, 25g of sugar (6.3 teaspoons) and 4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Egg, Mustard
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's BBQ Ribs — Half Rack contains 710 kcal, 47.3g of fat (13g saturated), 30.1g of carbohydrate (25g sugar), 43g of protein and 4g of salt per per half rack.
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's BBQ Ribs — Half Rack
Frankie & Benny's BBQ Ribs — Half Rack contains 25g of sugar per per half rack (6.3 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's BBQ Ribs — Half Rack
Frankie & Benny's BBQ Ribs — Half Rack contains 4g of salt per per half rack. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's BBQ Ribs — Half Rack
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per half rack
4g 67%
4g 67%
4g 67%
4g 80%
4g 133%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's BBQ Ribs — Half Rack
Slow cooked pork ribs with hickory smoked BBQ glaze containing added sugar and preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per half rack of Frankie & Benny's BBQ Ribs — Half Rack contains 710 kcal — 36% of the adult 2,000 kcal daily reference intake.
Per half rack contains 25g of sugar — 6.3 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per half rack contains 4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per half rack contains 43g of protein — 86% of the adult 50g daily reference intake.
BBQ Ribs — Half Rack contains meat or fish and is not suitable for vegetarians or vegans.
BBQ Ribs — Half Rack contains: Egg, Mustard. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
BBQ Ribs — Half Rack is classified as NOVA 4. Slow cooked pork ribs with hickory smoked BBQ glaze containing added sugar and preservatives.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
