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Frankie & Benny's Hickory Smoked BBQ Beans: calories, sugar and salt
Per portion of Frankie & Benny's Hickory Smoked BBQ Beans contains 166 kcal, 11g of sugar (2.8 teaspoons) and 1.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Hickory Smoked BBQ Beans contains 166 kcal, 0.5g of fat (0.2g saturated), 27.2g of carbohydrate (11g sugar), 9.4g of protein and 1.3g of salt per per portion.
Nutrition by serving: Frankie & Benny's Hickory Smoked BBQ Beans
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
166 kcal
1.3g
11g
2.8 tsp
27.2g
9.4g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Hickory Smoked BBQ Beans
Frankie & Benny's Hickory Smoked BBQ Beans contains 11g of sugar per per portion (2.8 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Hickory Smoked BBQ Beans
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
11g 37%
11g 37%
11g 37%
11g 46%
11g 58%
Teaspoons
2.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Hickory Smoked BBQ Beans
Frankie & Benny's Hickory Smoked BBQ Beans contains 1.3g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Hickory Smoked BBQ Beans
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
1.3g 22%
1.3g 22%
1.3g 22%
1.3g 26%
1.3g 43%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Hickory Smoked BBQ Beans
Calories by portion: Frankie & Benny's Hickory Smoked BBQ Beans
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
166 kcal 8%
166 kcal 7%
166 kcal 9%
166 kcal 11%
166 kcal 13%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Hickory Smoked BBQ Beans
Baked beans with hickory smoked BBQ sauce containing added sugar and flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Hickory Smoked BBQ Beans contains 166 kcal — 8% of the adult 2,000 kcal daily reference intake.
Per portion contains 11g of sugar — 2.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1.3g of salt. This item is moderate in salt relative to the adult daily limit.
Per portion contains 9.4g of protein — 19% of the adult 50g daily reference intake.
Hickory Smoked BBQ Beans is suitable for vegans.
Hickory Smoked BBQ Beans contains: None of the 14 major allergens. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Hickory Smoked BBQ Beans is classified as NOVA 4. Baked beans with hickory smoked BBQ sauce containing added sugar and flavourings.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
