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Frankie & Benny's House Mac & Cheese (Side): calories, sugar and salt
Per portion of Frankie & Benny's House Mac & Cheese (Side) contains 282 kcal, 3.3g of sugar (0.8 teaspoons) and 0.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's House Mac & Cheese (Side) contains 282 kcal, 13.4g of fat (6.8g saturated), 29.5g of carbohydrate (3.3g sugar), 11g of protein and 0.8g of salt per per portion.
Nutrition by serving: Frankie & Benny's House Mac & Cheese (Side)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
282 kcal
0.8g
3.3g
0.8 tsp
29.5g
11g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's House Mac & Cheese (Side)
Frankie & Benny's House Mac & Cheese (Side) contains 3.3g of sugar per per portion (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's House Mac & Cheese (Side)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
3.3g 11%
3.3g 11%
3.3g 11%
3.3g 14%
3.3g 17%
Teaspoons
0.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's House Mac & Cheese (Side)
Frankie & Benny's House Mac & Cheese (Side) contains 0.8g of salt per per portion. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's House Mac & Cheese (Side)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
0.8g 13%
0.8g 13%
0.8g 13%
0.8g 16%
0.8g 27%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's House Mac & Cheese (Side)
Calories by portion: Frankie & Benny's House Mac & Cheese (Side)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
282 kcal 14%
282 kcal 11%
282 kcal 15%
282 kcal 18%
282 kcal 22%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's House Mac & Cheese (Side)
Saturated fat by portion: Frankie & Benny's House Mac & Cheese (Side)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
6.8g 34%
6.8g 23%
6.8g 34%
6.8g 38%
6.8g 43%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's House Mac & Cheese (Side) ultra-processed?
NOVA 4: ultra-processed food
Processed cheese sauce with modified starch and mustard; commercial pasta.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Frankie & Benny's House Mac & Cheese (Side)
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's House Mac & Cheese (Side) contains 282 kcal — 14% of the adult 2,000 kcal daily reference intake.
Per portion contains 3.3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 0.8g of salt. This item is moderate in salt relative to the adult daily limit.
Per portion contains 11g of protein — 22% of the adult 50g daily reference intake.
House Mac & Cheese (Side) is suitable for vegetarians but contains animal products.
House Mac & Cheese (Side) contains: Milk, Mustard, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
House Mac & Cheese (Side) is classified as NOVA 4. Processed cheese sauce with modified starch and mustard; commercial pasta.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
