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Frankie & Benny's Margherita Pizza (Gluten Free): calories, sugar and salt
Per pizza of Frankie & Benny's Margherita Pizza (Gluten Free) contains 776 kcal, 13g of sugar (3.3 teaspoons) and 4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk, Soya
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Margherita Pizza (Gluten Free) contains 776 kcal, 33.1g of fat (19.7g saturated), 89.3g of carbohydrate (13g sugar), 26.5g of protein and 4g of salt per per pizza.
Nutrition by serving: Frankie & Benny's Margherita Pizza (Gluten Free)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per pizza
776 kcal
4g
13g
3.3 tsp
89.3g
26.5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Margherita Pizza (Gluten Free)
Frankie & Benny's Margherita Pizza (Gluten Free) contains 13g of sugar per per pizza (3.3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Margherita Pizza (Gluten Free)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pizza
13g 43%
13g 43%
13g 43%
13g 54%
13g 68%
Teaspoons
3.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Margherita Pizza (Gluten Free)
Frankie & Benny's Margherita Pizza (Gluten Free) contains 4g of salt per per pizza. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Margherita Pizza (Gluten Free)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pizza
4g 67%
4g 67%
4g 67%
4g 80%
4g 133%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Margherita Pizza (Gluten Free)
Calories by portion: Frankie & Benny's Margherita Pizza (Gluten Free)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pizza
776 kcal 39%
776 kcal 31%
776 kcal 40%
776 kcal 50%
776 kcal 60%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Margherita Pizza (Gluten Free)
Gluten-free pizza base with added stabilisers; processed mozzarella.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Gluten-free pizza base (rice flour, soya), tomato sauce, mozzarella.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per pizza of Frankie & Benny's Margherita Pizza (Gluten Free) contains 776 kcal — 39% of the adult 2,000 kcal daily reference intake.
Per pizza contains 13g of sugar — 3.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pizza contains 4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per pizza contains 26.5g of protein — 53% of the adult 50g daily reference intake.
Margherita Pizza (Gluten Free) is suitable for vegetarians but contains animal products.
Margherita Pizza (Gluten Free) contains: Milk, Soya. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Margherita Pizza (Gluten Free) is classified as NOVA 4. Gluten-free pizza base with added stabilisers; processed mozzarella.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
