Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Frankie & Benny's Pepperoni Pizza: calories, sugar and salt
Per pizza of Frankie & Benny's Pepperoni Pizza contains 1038 kcal, 11g of sugar (2.8 teaspoons) and 7.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Frankie & Benny's Pepperoni Pizza contains 1038 kcal, 48.8g of fat (21.5g saturated), 104.4g of carbohydrate (11g sugar), 42.1g of protein and 7.3g of salt per per pizza.
Nutrition by serving: Frankie & Benny's Pepperoni Pizza
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per pizza
1038 kcal
7.3g
11g
2.8 tsp
104.4g
42.1g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Pepperoni Pizza
Frankie & Benny's Pepperoni Pizza contains 11g of sugar per per pizza (2.8 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Pepperoni Pizza
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pizza
11g 37%
11g 37%
11g 37%
11g 46%
11g 58%
Teaspoons
2.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Pepperoni Pizza
Frankie & Benny's Pepperoni Pizza contains 7.3g of salt per per pizza. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Pepperoni Pizza
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pizza
7.3g 122%
7.3g 122%
7.3g 122%
7.3g 146%
7.3g 243%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Pepperoni Pizza
Calories by portion: Frankie & Benny's Pepperoni Pizza
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pizza
1038 kcal 52%
1038 kcal 42%
1038 kcal 54%
1038 kcal 67%
1038 kcal 80%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Pepperoni Pizza
Saturated fat by portion: Frankie & Benny's Pepperoni Pizza
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pizza
21.5g 108%
21.5g 72%
21.5g 108%
21.5g 119%
21.5g 134%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Pepperoni Pizza ultra-processed?
NOVA 4: ultra-processed food
Processed pepperoni with sodium nitrite; commercial pizza dough with flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Pizza base (rye, wheat flour), tomato sauce, mozzarella, pepperoni.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per pizza of Frankie & Benny's Pepperoni Pizza contains 1038 kcal — 52% of the adult 2,000 kcal daily reference intake.
Per pizza contains 11g of sugar — 2.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pizza contains 7.3g of salt. This single item provides 40% or more of the adult daily salt limit.
Per pizza contains 42.1g of protein — 84% of the adult 50g daily reference intake.
Pepperoni Pizza contains meat or fish and is not suitable for vegetarians or vegans.
Pepperoni Pizza contains: Milk, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Pepperoni Pizza is classified as NOVA 4. Processed pepperoni with sodium nitrite; commercial pizza dough with flour treatment agents.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
