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Frankie & Benny's Sirloin Steak: calories, sugar and salt
Per portion of Frankie & Benny's Sirloin Steak contains 803 kcal, 2.1g of sugar (0.5 teaspoons) and 2.1g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Sirloin Steak contains 803 kcal, 67.1g of fat (23.4g saturated), 8.5g of carbohydrate (2.1g sugar), 39.8g of protein and 2.1g of salt per per portion.
Nutrition by serving: Frankie & Benny's Sirloin Steak
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
803 kcal
2.1g
2.1g
0.5 tsp
8.5g
39.8g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Sirloin Steak
Frankie & Benny's Sirloin Steak contains 2.1g of sugar per per portion (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Sirloin Steak
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
2.1g 7%
2.1g 7%
2.1g 7%
2.1g 9%
2.1g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Sirloin Steak
Frankie & Benny's Sirloin Steak contains 2.1g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Sirloin Steak
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
2.1g 35%
2.1g 35%
2.1g 35%
2.1g 42%
2.1g 70%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Sirloin Steak
Calories by portion: Frankie & Benny's Sirloin Steak
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
803 kcal 40%
803 kcal 32%
803 kcal 41%
803 kcal 52%
803 kcal 62%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Sirloin Steak
Saturated fat by portion: Frankie & Benny's Sirloin Steak
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
23.4g 117%
23.4g 78%
23.4g 117%
23.4g 130%
23.4g 146%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Sirloin Steak ultra-processed?
NOVA 3: processed food
Grilled sirloin steak with roasted mushrooms and tomato — NOVA 3 due to commercial onion rings with coating.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Sirloin Steak contains 803 kcal — 40% of the adult 2,000 kcal daily reference intake.
Per portion contains 2.1g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 2.1g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per portion contains 39.8g of protein — 80% of the adult 50g daily reference intake.
Sirloin Steak contains meat or fish and is not suitable for vegetarians or vegans.
Sirloin Steak contains: Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Sirloin Steak is classified as NOVA 3. Grilled sirloin steak with roasted mushrooms and tomato — NOVA 3 due to commercial onion rings with coating.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
