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Frankie & Benny's Skin-On Fries: calories, sugar and salt
Per portion of Frankie & Benny's Skin-On Fries contains 339 kcal, 1.9g of sugar (0.5 teaspoons) and 1.1g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Skin-On Fries contains 339 kcal, 10.5g of fat (1.1g saturated), 52.8g of carbohydrate (1.9g sugar), 5.3g of protein and 1.1g of salt per per portion.
Nutrition by serving: Frankie & Benny's Skin-On Fries
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
339 kcal
1.1g
1.9g
0.5 tsp
52.8g
5.3g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Skin-On Fries
Frankie & Benny's Skin-On Fries contains 1.9g of sugar per per portion (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Skin-On Fries
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
1.9g 6%
1.9g 6%
1.9g 6%
1.9g 8%
1.9g 10%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Skin-On Fries
Frankie & Benny's Skin-On Fries contains 1.1g of salt per per portion. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Skin-On Fries
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
1.1g 18%
1.1g 18%
1.1g 18%
1.1g 22%
1.1g 37%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Skin-On Fries
Calories by portion: Frankie & Benny's Skin-On Fries
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
339 kcal 17%
339 kcal 14%
339 kcal 18%
339 kcal 22%
339 kcal 26%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Skin-On Fries
Saturated fat by portion: Frankie & Benny's Skin-On Fries
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
1.1g 6%
1.1g 4%
1.1g 6%
1.1g 6%
1.1g 7%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Skin-On Fries ultra-processed?
NOVA 3: processed food
Fried potato — NOVA 3 due to deep frying.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Skin-On Fries contains 339 kcal — 17% of the adult 2,000 kcal daily reference intake.
Per portion contains 1.9g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1.1g of salt. This item is moderate in salt relative to the adult daily limit.
Per portion contains 5.3g of protein — 11% of the adult 50g daily reference intake.
Skin-On Fries is suitable for vegans.
Skin-On Fries contains: None of the 14 major allergens. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Skin-On Fries is classified as NOVA 3. Fried potato — NOVA 3 due to deep frying.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
