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Frankie & Benny's 'Slaw: calories, sugar and salt
Per portion of Frankie & Benny's 'Slaw contains 197 kcal, 8.9g of sugar (2.2 teaspoons) and 1.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Egg, Mustard
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's 'Slaw contains 197 kcal, 18g of fat (1.2g saturated), 9g of carbohydrate (8.9g sugar), 1.4g of protein and 1.5g of salt per per portion.
Nutrition by serving: Frankie & Benny's 'Slaw
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
197 kcal
1.5g
8.9g
2.2 tsp
9g
1.4g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's 'Slaw
Frankie & Benny's 'Slaw contains 8.9g of sugar per per portion (2.2 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's 'Slaw
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
8.9g 30%
8.9g 30%
8.9g 30%
8.9g 37%
8.9g 47%
Teaspoons
2.2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's 'Slaw
Frankie & Benny's 'Slaw contains 1.5g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's 'Slaw
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
1.5g 25%
1.5g 25%
1.5g 25%
1.5g 30%
1.5g 50%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's 'Slaw
Calories by portion: Frankie & Benny's 'Slaw
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
197 kcal 10%
197 kcal 8%
197 kcal 10%
197 kcal 13%
197 kcal 15%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's 'Slaw
Saturated fat by portion: Frankie & Benny's 'Slaw
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
1.2g 6%
1.2g 4%
1.2g 6%
1.2g 7%
1.2g 8%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's 'Slaw ultra-processed?
NOVA 4: ultra-processed food
Commercial coleslaw with mayonnaise containing egg and emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's 'Slaw contains 197 kcal — 10% of the adult 2,000 kcal daily reference intake.
Per portion contains 8.9g of sugar — 2.2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1.5g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per portion contains 1.4g of protein — 3% of the adult 50g daily reference intake.
'Slaw is suitable for vegetarians but contains animal products.
'Slaw contains: Egg, Mustard. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
'Slaw is classified as NOVA 4. Commercial coleslaw with mayonnaise containing egg and emulsifiers.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
