Smashed Avo on Toast: calories and sugar by portion and age

Frankie & Benny's Smashed Avo on Toast, smashed avocado and two poached eggs on wholemeal toast on a white plate, nutrition and calories

Boone’s analysis puts Frankie & Benny's Smashed Avo on Toast at 28% of an adult’s daily calories, 37% of the daily salt limit for a child aged 4 to 6 and 0.5 teaspoons of free sugar.

How many calories are in Frankie & Benny's Smashed Avo on Toast? It contains 555 kcal, 42.8g of fat (17.9g saturated), 1.8g of sugar and 1.1g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a main, sides, a dessert and a drink, then choose your age and sex for a more accurate view of how Smashed Avo on Toast fits into a day.

Nutrition information

Nutrition information: Frankie & Benny's Smashed Avo on Toast

Energy	555 kcal
Fat	42.8g
of which saturates	17.9g
Carbohydrate	20.7g
of which sugars	1.8g
Salt	1.1g
Protein	20g

Nutrition figures are Frankie & Benny's UK published nutrition data, per portion as served and before any optional extras, sauces or dips. Boone converts them to the portion and age comparisons on this page.

Frankie & Benny's Smashed Avo on Toast contains 555 kcal, which is 28% of the 2,000 kcal adult daily reference intake. It provides 42.8g of total fat, of which 17.9g is saturated, 1.8g of sugar, 1.1g of salt and 20g of protein.

The saturated fat content of 17.9g represents 89% of the adult daily guideline of 20g.

Sugar in Frankie & Benny's Smashed Avo on Toast

Frankie & Benny's Smashed Avo on Toast contains 1.8g of free sugar per standard serving (0.5 teaspoons). Frankie & Benny's publishes a total sugar figure of 1.8g and does not split out natural sugars. Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Frankie & Benny's Smashed Avo on Toast

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	1.8g 6%	1.8g 6%	1.8g 6%	1.8g 8%	1.8g 9%

Teaspoons: 0.5 tsp

Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Frankie & Benny's Smashed Avo on Toast

Frankie & Benny's Smashed Avo on Toast contains 1.1g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Frankie & Benny's Smashed Avo on Toast

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.1g 18%	1.1g 18%	1.1g 18%	1.1g 22%	1.1g 37%

Calories in Frankie & Benny's Smashed Avo on Toast

Frankie & Benny's Smashed Avo on Toast contains 555 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Frankie & Benny's Smashed Avo on Toast

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	555 kcal 28%	555 kcal 22%	555 kcal 29%	555 kcal 36%	555 kcal 43%

Saturated fat in Frankie & Benny's Smashed Avo on Toast

Frankie & Benny's Smashed Avo on Toast contains 17.9g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Frankie & Benny's Smashed Avo on Toast

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	17.9g 89%	17.9g 60%	17.9g 89%	17.9g 99%	17.9g 112%

Free sugar vs total sugar

Where the sugar comes from: Frankie & Benny's Smashed Avo on Toast

All 1.8g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 0.5 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Frankie & Benny's Smashed Avo on Toast

Boone cannot classify this item, because Frankie & Benny's chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Boone only assigns a NOVA group where a full ingredient list is available.

Ingredients

Frankie & Benny's chooses not to publish an ingredient list

Ingredients: Frankie & Benny's Smashed Avo on Toast

Frankie & Benny's does not publish the ingredients in Frankie & Benny's Smashed Avo on Toast, and it is under no legal obligation to do so.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Frankie & Benny's does not, and directs ingredient questions to its guest services team by email.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Frankie & Benny's’s decision, not an omission on our part.

Allergen information for this item is published by Frankie & Benny's and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Frankie & Benny's Smashed Avo on Toast contains gluten (wheat), eggs, milk and soya.

Allergen information: Frankie & Benny's Smashed Avo on Toast

Allergen	Status
Cereals containing gluten (wheat)	Contains
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Tree nuts	Not present
Sesame	Not present
Soya	Contains
Sulphites	Not present
Celery	Not present

Contains = declared as an ingredient. May contain traces = Frankie & Benny's states the allergen cannot be excluded. Frankie & Benny's prepares dishes in kitchens where allergens such as nuts and flour are used, so no dish can be guaranteed allergen free. Allergens in table condiments are not included. Always tell your server about an allergy before ordering.

Frequently asked questions

How many calories are in Frankie & Benny's Smashed Avo on Toast?+

Boone calculates that Frankie & Benny's Smashed Avo on Toast contains 555 kcal, which is 28% of an adult’s 2,000 kcal daily reference intake and 43% of the daily intake for a child aged 4 to 6.

How much sugar is in Frankie & Benny's Smashed Avo on Toast?+

Frankie & Benny's Smashed Avo on Toast contains 1.8g of sugar, all of which Boone counts as free sugar, or about 0.5 teaspoons. That is 6% of an adult’s 30g daily limit and 9% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Frankie & Benny's Smashed Avo on Toast?+

Frankie & Benny's Smashed Avo on Toast contains 17.9g of saturated fat. Boone calculates this as 89% of the daily guideline for an adult woman and 60% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Frankie & Benny's Smashed Avo on Toast?+

Frankie & Benny's Smashed Avo on Toast contains 1.1g of salt. Boone calculates that as 37% of the daily limit for a child aged 4 to 6 and 18% of an adult’s 6g limit.

Is Frankie & Benny's Smashed Avo on Toast suitable for vegetarians or vegans?+

Frankie & Benny's lists Frankie & Benny's Smashed Avo on Toast as suitable for vegetarians but not for vegans.

Is Frankie & Benny's Smashed Avo on Toast ultra-processed?+

Frankie & Benny's does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.