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Frankie & Benny's Southern Fried Chicken Tenders: calories, sugar and salt
Per portion of Frankie & Benny's Southern Fried Chicken Tenders contains 425 kcal, 0.8g of sugar (0.2 teaspoons) and 1.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Soya, Tree Nuts, Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Southern Fried Chicken Tenders contains 425 kcal, 18.4g of fat (3.3g saturated), 36g of carbohydrate (0.8g sugar), 30g of protein and 1.3g of salt per per portion.
Nutrition by serving: Frankie & Benny's Southern Fried Chicken Tenders
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
425 kcal
1.3g
0.8g
0.2 tsp
36g
30g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Southern Fried Chicken Tenders
Frankie & Benny's Southern Fried Chicken Tenders contains 0.8g of sugar per per portion (0.2 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Southern Fried Chicken Tenders
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
0.8g 3%
0.8g 3%
0.8g 3%
0.8g 3%
0.8g 4%
Teaspoons
0.2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Southern Fried Chicken Tenders
Frankie & Benny's Southern Fried Chicken Tenders contains 1.3g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Southern Fried Chicken Tenders
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
1.3g 22%
1.3g 22%
1.3g 22%
1.3g 26%
1.3g 43%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Southern Fried Chicken Tenders
Calories by portion: Frankie & Benny's Southern Fried Chicken Tenders
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
425 kcal 21%
425 kcal 17%
425 kcal 22%
425 kcal 27%
425 kcal 33%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Southern Fried Chicken Tenders
Breaded chicken with modified starch coating and added flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Southern Fried Chicken Tenders contains 425 kcal — 21% of the adult 2,000 kcal daily reference intake.
Per portion contains 0.8g of sugar — 0.2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1.3g of salt. This item is moderate in salt relative to the adult daily limit.
Per portion contains 30g of protein — 60% of the adult 50g daily reference intake.
Southern Fried Chicken Tenders contains meat or fish and is not suitable for vegetarians or vegans.
Southern Fried Chicken Tenders contains: Soya, Tree Nuts, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Southern Fried Chicken Tenders is classified as NOVA 4. Breaded chicken with modified starch coating and added flavourings.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
