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Frankie & Benny's Sticky Wings (11 Piece): calories, sugar and salt
Per 11 wings of Frankie & Benny's Sticky Wings (11 Piece) contains 862 kcal, 2.4g of sugar (0.6 teaspoons) and 5.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Sticky Wings (11 Piece) contains 862 kcal, 47.9g of fat (10.3g saturated), 12.1g of carbohydrate (2.4g sugar), 94g of protein and 5.4g of salt per per 11 wings.
Nutrition by serving: Frankie & Benny's Sticky Wings (11 Piece)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 11 wings
862 kcal
5.4g
2.4g
0.6 tsp
12.1g
94g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Sticky Wings (11 Piece)
Frankie & Benny's Sticky Wings (11 Piece) contains 2.4g of sugar per per 11 wings (0.6 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Sticky Wings (11 Piece)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 11 wings
2.4g 8%
2.4g 8%
2.4g 8%
2.4g 10%
2.4g 13%
Teaspoons
0.6 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Sticky Wings (11 Piece)
Frankie & Benny's Sticky Wings (11 Piece) contains 5.4g of salt per per 11 wings. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Sticky Wings (11 Piece)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 11 wings
5.4g 90%
5.4g 90%
5.4g 90%
5.4g 108%
5.4g 180%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Sticky Wings (11 Piece)
Calories by portion: Frankie & Benny's Sticky Wings (11 Piece)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 11 wings
862 kcal 43%
862 kcal 34%
862 kcal 45%
862 kcal 56%
862 kcal 67%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Sticky Wings (11 Piece)
Chicken wings with sticky glaze containing added sugar; commercial seasoning with flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per 11 wings of Frankie & Benny's Sticky Wings (11 Piece) contains 862 kcal — 43% of the adult 2,000 kcal daily reference intake.
Per 11 wings contains 2.4g of sugar — 0.6 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per 11 wings contains 5.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per 11 wings contains 94g of protein — 188% of the adult 50g daily reference intake.
Sticky Wings (11 Piece) contains meat or fish and is not suitable for vegetarians or vegans.
Sticky Wings (11 Piece) contains: Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Sticky Wings (11 Piece) is classified as NOVA 4. Chicken wings with sticky glaze containing added sugar; commercial seasoning with flavourings.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
