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Frankie & Benny's Sticky Wings (5 Piece): calories, sugar and salt
Per 5 wings of Frankie & Benny's Sticky Wings (5 Piece) contains 412 kcal, 1.7g of sugar (0.4 teaspoons) and 2.7g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Sticky Wings (5 Piece) contains 412 kcal, 23.1g of fat (5.3g saturated), 7.3g of carbohydrate (1.7g sugar), 43g of protein and 2.7g of salt per per 5 wings.
Nutrition by serving: Frankie & Benny's Sticky Wings (5 Piece)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 5 wings
412 kcal
2.7g
1.7g
0.4 tsp
7.3g
43g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Sticky Wings (5 Piece)
Frankie & Benny's Sticky Wings (5 Piece) contains 1.7g of sugar per per 5 wings (0.4 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Sticky Wings (5 Piece)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 5 wings
1.7g 6%
1.7g 6%
1.7g 6%
1.7g 7%
1.7g 9%
Teaspoons
0.4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Sticky Wings (5 Piece)
Frankie & Benny's Sticky Wings (5 Piece) contains 2.7g of salt per per 5 wings. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Sticky Wings (5 Piece)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 5 wings
2.7g 45%
2.7g 45%
2.7g 45%
2.7g 54%
2.7g 90%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Sticky Wings (5 Piece)
Calories by portion: Frankie & Benny's Sticky Wings (5 Piece)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 5 wings
412 kcal 21%
412 kcal 16%
412 kcal 21%
412 kcal 27%
412 kcal 32%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Sticky Wings (5 Piece)
Chicken wings with sticky glaze containing added sugar; commercial seasoning with flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per 5 wings of Frankie & Benny's Sticky Wings (5 Piece) contains 412 kcal — 21% of the adult 2,000 kcal daily reference intake.
Per 5 wings contains 1.7g of sugar — 0.4 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per 5 wings contains 2.7g of salt. This single item provides 40% or more of the adult daily salt limit.
Per 5 wings contains 43g of protein — 86% of the adult 50g daily reference intake.
Sticky Wings (5 Piece) contains meat or fish and is not suitable for vegetarians or vegans.
Sticky Wings (5 Piece) contains: Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Sticky Wings (5 Piece) is classified as NOVA 4. Chicken wings with sticky glaze containing added sugar; commercial seasoning with flavourings.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
