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Frankie & Benny's Sticky Wings (8 Piece): calories, sugar and salt
Per 8 wings of Frankie & Benny's Sticky Wings (8 Piece) contains 637 kcal, 2.1g of sugar (0.5 teaspoons) and 4.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Sticky Wings (8 Piece) contains 637 kcal, 35.5g of fat (7.8g saturated), 9.7g of carbohydrate (2.1g sugar), 68.5g of protein and 4.1g of salt per per 8 wings.
Nutrition by serving: Frankie & Benny's Sticky Wings (8 Piece)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 8 wings
637 kcal
4.1g
2.1g
0.5 tsp
9.7g
68.5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Sticky Wings (8 Piece)
Frankie & Benny's Sticky Wings (8 Piece) contains 2.1g of sugar per per 8 wings (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Sticky Wings (8 Piece)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 8 wings
2.1g 7%
2.1g 7%
2.1g 7%
2.1g 9%
2.1g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Sticky Wings (8 Piece)
Frankie & Benny's Sticky Wings (8 Piece) contains 4.1g of salt per per 8 wings. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Sticky Wings (8 Piece)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 8 wings
4.1g 68%
4.1g 68%
4.1g 68%
4.1g 82%
4.1g 137%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Sticky Wings (8 Piece)
Calories by portion: Frankie & Benny's Sticky Wings (8 Piece)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 8 wings
637 kcal 32%
637 kcal 25%
637 kcal 33%
637 kcal 41%
637 kcal 49%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Sticky Wings (8 Piece)
Chicken wings with sticky glaze containing added sugar; commercial seasoning with flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per 8 wings of Frankie & Benny's Sticky Wings (8 Piece) contains 637 kcal — 32% of the adult 2,000 kcal daily reference intake.
Per 8 wings contains 2.1g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per 8 wings contains 4.1g of salt. This single item provides 40% or more of the adult daily salt limit.
Per 8 wings contains 68.5g of protein — 137% of the adult 50g daily reference intake.
Sticky Wings (8 Piece) contains meat or fish and is not suitable for vegetarians or vegans.
Sticky Wings (8 Piece) contains: Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Sticky Wings (8 Piece) is classified as NOVA 4. Chicken wings with sticky glaze containing added sugar; commercial seasoning with flavourings.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
