Sweet Potato Fries: calories and sugar by portion and age

Frankie & Benny's Sweet Potato Fries, crispy sweet potato fries in a white bowl, nutrition and calories

Boone’s analysis puts Frankie & Benny's Sweet Potato Fries at 15% of an adult’s daily calories, 23% of the daily salt limit for a child aged 4 to 6 and 3.0 teaspoons of free sugar.

How many calories are in Frankie & Benny's Sweet Potato Fries? It contains 298 kcal, 13.8g of fat (1.9g saturated), 12.1g of sugar and 0.7g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a main, sides, a dessert and a drink, then choose your age and sex for a more accurate view of how Sweet Potato Fries fits into a day.

Nutrition information

Nutrition information: Frankie & Benny's Sweet Potato Fries

Energy	298 kcal
Fat	13.8g
of which saturates	1.9g
Carbohydrate	37.4g
of which sugars	12.1g
Salt	0.7g
Protein	2.6g

Nutrition figures are Frankie & Benny's UK published nutrition data, per portion as served and before any optional extras, sauces or dips. Boone converts them to the portion and age comparisons on this page.

Frankie & Benny's Sweet Potato Fries contains 298 kcal, which is 15% of the 2,000 kcal adult daily reference intake. It provides 13.8g of total fat, of which 1.9g is saturated, 12.1g of sugar, 0.7g of salt and 2.6g of protein.

The saturated fat content of 1.9g represents 10% of the adult daily guideline of 20g.

Sugar in Frankie & Benny's Sweet Potato Fries

Frankie & Benny's Sweet Potato Fries contains 12.1g of free sugar per standard serving (3.0 teaspoons). Frankie & Benny's publishes a total sugar figure of 12.1g and does not split out natural sugars. Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Frankie & Benny's Sweet Potato Fries

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	12.1g 40%	12.1g 40%	12.1g 40%	12.1g 50%	12.1g 64%

Teaspoons: 3.0 tsp

Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Frankie & Benny's Sweet Potato Fries

Frankie & Benny's Sweet Potato Fries contains 0.7g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Frankie & Benny's Sweet Potato Fries

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.7g 12%	0.7g 12%	0.7g 12%	0.7g 14%	0.7g 23%

Calories in Frankie & Benny's Sweet Potato Fries

Frankie & Benny's Sweet Potato Fries contains 298 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Frankie & Benny's Sweet Potato Fries

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	298 kcal 15%	298 kcal 12%	298 kcal 15%	298 kcal 19%	298 kcal 23%

Saturated fat in Frankie & Benny's Sweet Potato Fries

Frankie & Benny's Sweet Potato Fries contains 1.9g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Frankie & Benny's Sweet Potato Fries

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	1.9g 10%	1.9g 6%	1.9g 10%	1.9g 11%	1.9g 12%

Free sugar vs total sugar

Where the sugar comes from: Frankie & Benny's Sweet Potato Fries

All 12.1g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 3.0 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Frankie & Benny's Sweet Potato Fries

Boone cannot classify this item, because Frankie & Benny's chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Boone only assigns a NOVA group where a full ingredient list is available.

Ingredients

Frankie & Benny's chooses not to publish an ingredient list

Ingredients: Frankie & Benny's Sweet Potato Fries

Frankie & Benny's does not publish the ingredients in Frankie & Benny's Sweet Potato Fries, and it is under no legal obligation to do so.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Frankie & Benny's does not, and directs ingredient questions to its guest services team by email.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Frankie & Benny's’s decision, not an omission on our part.

Allergen information for this item is published by Frankie & Benny's and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Frankie & Benny's Sweet Potato Fries contains none of the 14 major allergens as an ingredient.

Allergen information: Frankie & Benny's Sweet Potato Fries

Allergen	Status
Cereals containing gluten	May contain traces
Crustaceans	Not present
Eggs	May contain traces
Fish	Not present
Lupin	Not present
Milk	May contain traces
Molluscs	Not present
Mustard	May contain traces
Peanuts	May contain traces
Tree nuts	May contain traces
Sesame	May contain traces
Soya	May contain traces
Sulphites	Not present
Celery	May contain traces

Contains = declared as an ingredient. May contain traces = Frankie & Benny's states the allergen cannot be excluded. Frankie & Benny's prepares dishes in kitchens where allergens such as nuts and flour are used, so no dish can be guaranteed allergen free. Allergens in table condiments are not included. Always tell your server about an allergy before ordering.

Frequently asked questions

How many calories are in Frankie & Benny's Sweet Potato Fries?+

Boone calculates that Frankie & Benny's Sweet Potato Fries contains 298 kcal, which is 15% of an adult’s 2,000 kcal daily reference intake and 23% of the daily intake for a child aged 4 to 6.

How much sugar is in Frankie & Benny's Sweet Potato Fries?+

Frankie & Benny's Sweet Potato Fries contains 12.1g of sugar, all of which Boone counts as free sugar, or about 3.0 teaspoons. That is 40% of an adult’s 30g daily limit and 64% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Frankie & Benny's Sweet Potato Fries?+

Frankie & Benny's Sweet Potato Fries contains 1.9g of saturated fat. Boone calculates this as 10% of the daily guideline for an adult woman and 6% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Frankie & Benny's Sweet Potato Fries?+

Frankie & Benny's Sweet Potato Fries contains 0.7g of salt. Boone calculates that as 23% of the daily limit for a child aged 4 to 6 and 12% of an adult’s 6g limit.

Is Frankie & Benny's Sweet Potato Fries suitable for vegetarians or vegans?+

Frankie & Benny's lists Frankie & Benny's Sweet Potato Fries as suitable for vegetarians but not for vegans.

Is Frankie & Benny's Sweet Potato Fries ultra-processed?+

Frankie & Benny's does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.