Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Frankie & Benny's Sweet Potato Fries: calories, sugar and salt
Per portion of Frankie & Benny's Sweet Potato Fries contains 298 kcal, 12.1g of sugar (3 teaspoons) and 0.7g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: None of the 14 major allergens
Try our nutrition calculator
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Frankie & Benny's Sweet Potato Fries contains 298 kcal, 13.8g of fat (1.9g saturated), 37.4g of carbohydrate (12.1g sugar), 2.6g of protein and 0.7g of salt per per portion.
Nutrition by serving: Frankie & Benny's Sweet Potato Fries
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
298 kcal
0.7g
12.1g
3 tsp
37.4g
2.6g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Sweet Potato Fries
Frankie & Benny's Sweet Potato Fries contains 12.1g of sugar per per portion (3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Sweet Potato Fries
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
12.1g 40%
12.1g 40%
12.1g 40%
12.1g 50%
12.1g 64%
Teaspoons
3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Sweet Potato Fries
Frankie & Benny's Sweet Potato Fries contains 0.7g of salt per per portion. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Sweet Potato Fries
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
0.7g 12%
0.7g 12%
0.7g 12%
0.7g 14%
0.7g 23%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Sweet Potato Fries
Calories by portion: Frankie & Benny's Sweet Potato Fries
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
298 kcal 15%
298 kcal 12%
298 kcal 15%
298 kcal 19%
298 kcal 23%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Sweet Potato Fries
Saturated fat by portion: Frankie & Benny's Sweet Potato Fries
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
1.9g 10%
1.9g 6%
1.9g 10%
1.9g 11%
1.9g 12%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Sweet Potato Fries ultra-processed?
NOVA 3: processed food
Fried sweet potato — NOVA 3 due to deep frying.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Sweet Potato Fries contains 298 kcal — 15% of the adult 2,000 kcal daily reference intake.
Per portion contains 12.1g of sugar — 3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 0.7g of salt. This item is moderate in salt relative to the adult daily limit.
Per portion contains 2.6g of protein — 5% of the adult 50g daily reference intake.
Sweet Potato Fries is suitable for vegetarians but contains animal products.
Sweet Potato Fries contains: None of the 14 major allergens. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Sweet Potato Fries is classified as NOVA 3. Fried sweet potato — NOVA 3 due to deep frying.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
