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Frankie & Benny's Tenderstem Broccoli: calories, sugar and salt
Per portion of Frankie & Benny's Tenderstem Broccoli contains 36 kcal, 1.8g of sugar (0.5 teaspoons) and 1.1g of salt. It is classified as NOVA 1 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Tenderstem Broccoli contains 36 kcal, 0.9g of fat (0.4g saturated), 2.3g of carbohydrate (1.8g sugar), 4.6g of protein and 1.1g of salt per per portion.
Nutrition by serving: Frankie & Benny's Tenderstem Broccoli
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
36 kcal
1.1g
1.8g
0.5 tsp
2.3g
4.6g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Tenderstem Broccoli
Frankie & Benny's Tenderstem Broccoli contains 1.8g of sugar per per portion (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Tenderstem Broccoli
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
1.8g 6%
1.8g 6%
1.8g 6%
1.8g 8%
1.8g 9%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Tenderstem Broccoli
Frankie & Benny's Tenderstem Broccoli contains 1.1g of salt per per portion. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Tenderstem Broccoli
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
1.1g 18%
1.1g 18%
1.1g 18%
1.1g 22%
1.1g 37%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Tenderstem Broccoli
Calories by portion: Frankie & Benny's Tenderstem Broccoli
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
36 kcal 2%
36 kcal 1%
36 kcal 2%
36 kcal 2%
36 kcal 3%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Tenderstem Broccoli
Saturated fat by portion: Frankie & Benny's Tenderstem Broccoli
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
0.4g 2%
0.4g 1%
0.4g 2%
0.4g 2%
0.4g 3%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Tenderstem Broccoli ultra-processed?
NOVA 1: unprocessed or minimally processed
Whole broccoli — unprocessed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's Tenderstem Broccoli contains 36 kcal — 2% of the adult 2,000 kcal daily reference intake.
Per portion contains 1.8g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1.1g of salt. This item is moderate in salt relative to the adult daily limit.
Per portion contains 4.6g of protein — 9% of the adult 50g daily reference intake.
Tenderstem Broccoli is suitable for vegans.
Tenderstem Broccoli contains: None of the 14 major allergens. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Tenderstem Broccoli is classified as NOVA 1. Whole broccoli — unprocessed.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
