Toast with Flora: calories and sugar by portion and age

Frankie & Benny's Toast with Flora, golden toast with spread on a white plate, nutrition and calories

Boone’s analysis puts Frankie & Benny's Toast with Flora at 14% of an adult’s daily calories, 33% of the daily salt limit for a child aged 4 to 6 and 0.6 teaspoons of free sugar.

How many calories are in Frankie & Benny's Toast with Flora? It contains 271 kcal, 7.3g of fat (2.2g saturated), 2.4g of sugar and 1g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a main, sides, a dessert and a drink, then choose your age and sex for a more accurate view of how Toast with Flora fits into a day.

Nutrition information

Nutrition information: Frankie & Benny's Toast with Flora

Energy	271 kcal
Fat	7.3g
of which saturates	2.2g
Carbohydrate	38g
of which sugars	2.4g
Salt	1g
Protein	9.7g

Nutrition figures are Frankie & Benny's UK published nutrition data, per portion as served and before any optional extras, sauces or dips. Boone converts them to the portion and age comparisons on this page.

Frankie & Benny's Toast with Flora contains 271 kcal, which is 14% of the 2,000 kcal adult daily reference intake. It provides 7.3g of total fat, of which 2.2g is saturated, 2.4g of sugar, 1g of salt and 9.7g of protein.

The saturated fat content of 2.2g represents 11% of the adult daily guideline of 20g.

Sugar in Frankie & Benny's Toast with Flora

Frankie & Benny's Toast with Flora contains 2.4g of free sugar per standard serving (0.6 teaspoons). Frankie & Benny's publishes a total sugar figure of 2.4g and does not split out natural sugars. Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Frankie & Benny's Toast with Flora

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	2.4g 8%	2.4g 8%	2.4g 8%	2.4g 10%	2.4g 13%

Teaspoons: 0.6 tsp

Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Frankie & Benny's Toast with Flora

Frankie & Benny's Toast with Flora contains 1g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Frankie & Benny's Toast with Flora

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1g 17%	1g 17%	1g 17%	1g 20%	1g 33%

Calories in Frankie & Benny's Toast with Flora

Frankie & Benny's Toast with Flora contains 271 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Frankie & Benny's Toast with Flora

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	271 kcal 14%	271 kcal 11%	271 kcal 14%	271 kcal 17%	271 kcal 21%

Saturated fat in Frankie & Benny's Toast with Flora

Frankie & Benny's Toast with Flora contains 2.2g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Frankie & Benny's Toast with Flora

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	2.2g 11%	2.2g 7%	2.2g 11%	2.2g 12%	2.2g 14%

Free sugar vs total sugar

Where the sugar comes from: Frankie & Benny's Toast with Flora

All 2.4g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 0.6 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Frankie & Benny's Toast with Flora

Boone cannot classify this item, because Frankie & Benny's chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Boone only assigns a NOVA group where a full ingredient list is available.

Ingredients

Frankie & Benny's chooses not to publish an ingredient list

Ingredients: Frankie & Benny's Toast with Flora

Frankie & Benny's does not publish the ingredients in Frankie & Benny's Toast with Flora, and it is under no legal obligation to do so.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Frankie & Benny's does not, and directs ingredient questions to its guest services team by email.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Frankie & Benny's’s decision, not an omission on our part.

Allergen information for this item is published by Frankie & Benny's and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Frankie & Benny's Toast with Flora contains gluten (wheat) and soya.

Allergen information: Frankie & Benny's Toast with Flora

Allergen	Status
Cereals containing gluten (wheat)	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Lupin	Not present
Milk	Not present
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Tree nuts	Not present
Sesame	Not present
Soya	Contains
Sulphites	Not present
Celery	Not present

Contains = declared as an ingredient. May contain traces = Frankie & Benny's states the allergen cannot be excluded. Frankie & Benny's prepares dishes in kitchens where allergens such as nuts and flour are used, so no dish can be guaranteed allergen free. Allergens in table condiments are not included. Always tell your server about an allergy before ordering.

Frequently asked questions

How many calories are in Frankie & Benny's Toast with Flora?+

Boone calculates that Frankie & Benny's Toast with Flora contains 271 kcal, which is 14% of an adult’s 2,000 kcal daily reference intake and 21% of the daily intake for a child aged 4 to 6.

How much sugar is in Frankie & Benny's Toast with Flora?+

Frankie & Benny's Toast with Flora contains 2.4g of sugar, all of which Boone counts as free sugar, or about 0.6 teaspoons. That is 8% of an adult’s 30g daily limit and 13% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Frankie & Benny's Toast with Flora?+

Frankie & Benny's Toast with Flora contains 2.2g of saturated fat. Boone calculates this as 11% of the daily guideline for an adult woman and 7% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Frankie & Benny's Toast with Flora?+

Frankie & Benny's Toast with Flora contains 1g of salt. Boone calculates that as 33% of the daily limit for a child aged 4 to 6 and 17% of an adult’s 6g limit.

Is Frankie & Benny's Toast with Flora suitable for vegetarians or vegans?+

Yes. Frankie & Benny's lists Frankie & Benny's Toast with Flora as suitable for vegans, and so also for vegetarians.

Is Frankie & Benny's Toast with Flora ultra-processed?+

Frankie & Benny's does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.