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Frankie & Benny's Vegan Margherita Pizza: calories, sugar and salt
Per pizza of Frankie & Benny's Vegan Margherita Pizza contains 700 kcal, 9.2g of sugar (2.3 teaspoons) and 4.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's Vegan Margherita Pizza contains 700 kcal, 18.4g of fat (13.1g saturated), 111.1g of carbohydrate (9.2g sugar), 19.2g of protein and 4.8g of salt per per pizza.
Nutrition by serving: Frankie & Benny's Vegan Margherita Pizza
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per pizza
700 kcal
4.8g
9.2g
2.3 tsp
111.1g
19.2g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's Vegan Margherita Pizza
Frankie & Benny's Vegan Margherita Pizza contains 9.2g of sugar per per pizza (2.3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's Vegan Margherita Pizza
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pizza
9.2g 31%
9.2g 31%
9.2g 31%
9.2g 38%
9.2g 48%
Teaspoons
2.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's Vegan Margherita Pizza
Frankie & Benny's Vegan Margherita Pizza contains 4.8g of salt per per pizza. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's Vegan Margherita Pizza
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pizza
4.8g 80%
4.8g 80%
4.8g 80%
4.8g 96%
4.8g 160%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's Vegan Margherita Pizza
Calories by portion: Frankie & Benny's Vegan Margherita Pizza
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pizza
700 kcal 35%
700 kcal 28%
700 kcal 36%
700 kcal 45%
700 kcal 54%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's Vegan Margherita Pizza
Saturated fat by portion: Frankie & Benny's Vegan Margherita Pizza
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pizza
13.1g 66%
13.1g 44%
13.1g 66%
13.1g 73%
13.1g 82%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's Vegan Margherita Pizza ultra-processed?
NOVA 4: ultra-processed food
Commercial pizza dough with flour treatment agents; vegan mozzarella alternative with stabilisers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Pizza base (rye, wheat flour), tomato sauce, vegan mozzarella alternative.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per pizza of Frankie & Benny's Vegan Margherita Pizza contains 700 kcal — 35% of the adult 2,000 kcal daily reference intake.
Per pizza contains 9.2g of sugar — 2.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pizza contains 4.8g of salt. This single item provides 40% or more of the adult daily salt limit.
Per pizza contains 19.2g of protein — 38% of the adult 50g daily reference intake.
Vegan Margherita Pizza is suitable for vegans.
Vegan Margherita Pizza contains: Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Vegan Margherita Pizza is classified as NOVA 4. Commercial pizza dough with flour treatment agents; vegan mozzarella alternative with stabilisers.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
