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Frankie & Benny's BBQ Ribs — Whole Rack: calories, sugar and salt
Per whole rack of Frankie & Benny's BBQ Ribs — Whole Rack contains 1223 kcal, 41.2g of sugar (10.3 teaspoons) and 6.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Egg, Mustard
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's BBQ Ribs — Whole Rack contains 1223 kcal, 76.5g of fat (24.9g saturated), 51.3g of carbohydrate (41.2g sugar), 84.6g of protein and 6.6g of salt per per whole rack.
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's BBQ Ribs — Whole Rack
Frankie & Benny's BBQ Ribs — Whole Rack contains 41.2g of sugar per per whole rack (10.3 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's BBQ Ribs — Whole Rack
Frankie & Benny's BBQ Ribs — Whole Rack contains 6.6g of salt per per whole rack. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's BBQ Ribs — Whole Rack
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per whole rack
6.6g 110%
6.6g 110%
6.6g 110%
6.6g 132%
6.6g 220%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's BBQ Ribs — Whole Rack
Slow cooked pork ribs with hickory smoked BBQ glaze containing added sugar and preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per whole rack of Frankie & Benny's BBQ Ribs — Whole Rack contains 1223 kcal — 61% of the adult 2,000 kcal daily reference intake.
Per whole rack contains 41.2g of sugar — 10.3 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per whole rack contains 6.6g of salt. This single item provides 40% or more of the adult daily salt limit.
Per whole rack contains 84.6g of protein — 169% of the adult 50g daily reference intake.
BBQ Ribs — Whole Rack contains meat or fish and is not suitable for vegetarians or vegans.
BBQ Ribs — Whole Rack contains: Egg, Mustard. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
BBQ Ribs — Whole Rack is classified as NOVA 4. Slow cooked pork ribs with hickory smoked BBQ glaze containing added sugar and preservatives.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
