Haywards Sweet Pickled Onions nutrition

2 onions (30g)More from Haywards Ultra-processed (NOVA 4)

Figures from Haywards’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 2 onions (30g)Colours from FSA guidance, per 100gHow

Energy16 kcal1% of RI222 kJ, 53 kcal per 100g

Saturates0gLow0% of RI0g per 100g

Sugars2.7gMedium3% of RI9g per 100g

Salt0.48gHigh8% of RI1.6g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

16kcal1% of the day

!Nothing is over 30% of their daily limits in 2 onions (30g).

CaloriesEnergy16 kcal1%

Reference 1,291 kcal

Total sugarWithin limit2.7g14%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0g0%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.48g16%

Limit 3g (NHS)

ProteinTarget0.1g

No set target for this age

2 onions (30g) of Sweet Pickled Onions. Figures from Haywards; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Haywards Sweet Pickled Onions

Total sugar2.7gin 2 onions (30g)

Teaspoons0.7One teaspoon is 4g

0.7 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 2.7g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other vegetables

Joint #96 of 102 vegetables for least salt per 100g.

Sorted by salt per 100gHow

Crosta & Mollica Regina Sourdough Pizza Prosciutto Ham Mushrooms & Mozzarella 229 kcal per 100g1.30g Sainsbury's Stuffed Crust Pepperoni Delight Pizza 275 kcal per 100g1.40g Crosta & Mollica Pinsa Roman Pizza Tomato & Mozzarella 236 kcal per 100g1.60g Crosta & Mollica Stromboli Sourdough Pizza Spicy Salami & Pepperoni 266 kcal per 100g1.60g Haywards Sweet Pickled Onions 53 kcal per 100g1.60g Takul Halal Kitchen Pepperoni Stonebaked Pizza 216 kcal per 100g1.62g McCoy's Cheddar & Onion 509 kcal per 100g1.89g Samphire 25 kcal per 100g2.50g Pepperoni 500 kcal per 100g4.50g

Swaps with less saltLowest salt in vegetablesFrozen Garden Peas →0.00g per 100g.

All vegetables →102 products

Among all 102 vegetables

Where it sits per 100g against every vegetables product in the Boone database.

Sugar9g per 100g

0gMiddle 3.2g26.8g

More sugar than 94% of the 102 vegetables.

Saturated fat0g per 100g

0gMiddle 0.3g16g

Less saturated fat than 96% of the 101 vegetables.

Salt1.6g per 100g

0gMiddle 0.38g4.5g

More salt than 93% of the 102 vegetables.

Calories53 kcal per 100g

13 kcalMiddle 85 kcal509 kcal

Fewer calories than 62% of the 102 vegetables.

Is Haywards Sweet Pickled Onions ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Haywards Sweet Pickled Onions nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	2 onions (30g)	4 onions (60g)
Energy	53 kcal	16 kcal	32 kcal
of which saturates	0.0g	0.0g	0.0g
of which sugars	9.0g	2.7g	5.4g
Protein	0.5g	0.1g	0.3g
Salt	1.60g	0.48g	0.96g

Quick answers

How many calories are in Haywards Sweet Pickled Onions?+

16 kcal in 2 onions (30g). Per 100g it is 53 kcal.

How much sugar is in Haywards Sweet Pickled Onions?+

2.7g of sugar in 2 onions (30g), about 0.7 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Haywards Sweet Pickled Onions?+

0.48g in 2 onions (30g): 16% of the 3g daily limit for a child aged 4 to 6 and 8% of the 6g adult limit.

Is Haywards Sweet Pickled Onions ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Haywards’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Haywards’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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