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Kinder Surprise (20g egg) nutrition

1 eggMore from KinderUltra-processed (NOVA 4)

Figures from Kinder’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 eggColours from FSA guidance, per 100gHow
Energy110 kcal6% of RI2,301 kJ, 550 kcal per 100g
Saturates4gHigh20% of RI20g per 100g
Sugars10gHigh11% of RI50g per 100g
Salt0.06gLow1% of RI0.3g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
110kcal9% of the day
!Total sugar is the one to watch: 53% of their daily limit in 1 egg.
CaloriesEnergy110 kcal9%
Reference 1,291 kcal
Total sugarHigh10g53%
Limit 19g free sugar (NHS)
Saturated fatWithin limit4g29%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.06g2%
Limit 3g (NHS)
ProteinTarget2g
No set target for this age

1 egg of Surprise (20g egg). Figures from Kinder; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Kinder Surprise

Total sugar10gin 1 egg
Teaspoons2.5One teaspoon is 4g
2.5 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 10g against the NHS free sugar limit
Age 4 to 6 19g a day53%
Age 7 to 10 24g a day42%
Age 11 and over 30g a day33%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

Joint #90 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow
Snickers Caramel Nougat Peanuts & Milk Chocolate Snack Bar 495 kcal per 100g49.0gAldi Dairyfine Dark Chocolate 0.2 KG 514 kcal per 100g49.4gAldi Dairyfine Milk Chocolate Sticks 11 Pack 0.2 KG 576 kcal per 100g49.4gCadbury Picnic 479 kcal per 100g50.0gKinder Surprise (20g egg) 550 kcal per 100g50.0gSnickers Crisp (40g) 508 kcal per 100g50.0gKitKat White (41.5g) 530 kcal per 100g50.6gAldi Dairyfine Strawberry Yogurt Milk Chocolate Sticks 11 Pack 0.2 KG 576 kcal per 100g50.7gAldi Dairyfine Caramel Chocolate Bubbly Bar 0.1 KG 544 kcal per 100g50.9g
Swaps with less sugarLowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.
All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar50g per 100g
1.1gMiddle 49g72g

More sugar than 52% of the 172 chocolate.

Saturated fat20g per 100g
2gMiddle 16.1g32g

More saturated fat than 81% of the 172 chocolate.

Salt0.3g per 100g
0gMiddle 0.23g1.04g

More salt than 58% of the 172 chocolate.

Calories550 kcal per 100g
198 kcalMiddle 514 kcal620 kcal

More calories than 83% of the 172 chocolate.

Is Kinder Surprise ultra-processed?

NOVA group 4
1 Unprocessed
2 Ingredients
3 Processed
4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Kinder Surprise nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100g1 egg2 eggs
Energy550 kcal110 kcal220 kcal
of which saturates20.0g4.0g8.0g
of which sugars50.0g10.0g20.0g
Protein10.0g2.0g4.0g
Salt0.30g0.06g0.12g

Quick answers

How many calories are in Kinder Surprise (20g egg)?+

110 kcal in 1 egg. Per 100g it is 550 kcal.

How much sugar is in Kinder Surprise (20g egg)?+

10g of sugar in 1 egg, about 2.5 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Kinder Surprise (20g egg)?+

0.06g in 1 egg: 2% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Is Kinder Surprise (20g egg) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Kinder’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Kinder’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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