Lipton Lemon Iced Tea nutrition

Figures from Lipton’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per can (330ml)Colours from FSA guidance, per 100gHow

Energy89 kcal4% of RI113 kJ, 27 kcal per 100g

Sugars21.4gMedium24% of RI6.5g per 100g

Salt0.03gLow1% of RI0.01g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat and saturates figures for this product, so they are not shown.

How much

Who is eating

89kcal7% of the day

!Total sugar is the one to watch: 113% of their daily limit in can (330ml).

CaloriesEnergy89 kcal7%

Reference 1,291 kcal

Total sugarOver21.4g113%

Limit 19g free sugar (NHS)

SaltWithin limit0.03g1%

Limit 3g (NHS)

Can (330ml) of Lemon Iced Tea. Figures from Lipton; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Lipton Lemon Iced Tea

Total sugar21.4gin can (330ml)

Teaspoons5.4One teaspoon is 4g

5.4 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 21.4g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other iced tea & mixers

Joint #2 of 10 iced tea & mixers for least salt per 100g.

Sorted by salt per 100gHow

Aldi Vive Low Calorie Indian Tonic Water 1 L 10 kcal per 100ml0.00g Lipton Lemon Iced Tea 27 kcal per 100g0.01g Lipton Peach Iced Tea 29 kcal per 100g0.01g Aldi Ridge Valley Light Mediterranean Tonic Water 8 Pack 1.2 L 9 kcal per 100ml0.02g Aldi Vive Ginger Ale 1 L 1 kcal per 100ml0.02g Aldi Vive Pink Soda 1 L 1 kcal per 100ml0.02g Fever-Tree Elderflower Tonic Water 38 kcal per 100g0.03g Fever-Tree Premium Indian Tonic Water 38 kcal per 100g0.03g Aldi Ridge Valley Premium Indian Tonic Water 8 Pack 1.2 L 21 kcal per 100ml0.05g

Swaps with less saltLowest salt in iced tea & mixersAldi Vive Low Calorie Indian Tonic Water 1 L →0.00g per 100ml.

All iced tea & mixers →10 products

Among all 10 iced tea & mixers

Where it sits per 100g against every iced tea & mixers product in the Boone database.

Sugar6.5g per 100g

0gMiddle 5.7g8.9g

More sugar than 50% of the 10 iced tea & mixers.

Salt0.01g per 100g

0gMiddle 0.02g0.06g

Less salt than 70% of the 10 iced tea & mixers.

Calories27 kcal per 100g

1 kcalMiddle 24 kcal38 kcal

More calories than 50% of the 10 iced tea & mixers.

Lipton Lemon Iced Tea nutrition by portion

Boone does not hold figures for fat, carbohydrate, fibre and protein for this product.

Per	100g	Can (330ml)	Can/Bottle (500ml)
Energy	27 kcal	89 kcal	135 kcal
of which sugars	6.5g	21.4g	32.5g
Salt	0.01g	0.03g	0.05g

Quick answers

How many calories are in Lipton Lemon Iced Tea?+

89 kcal in can (330ml). Per 100g it is 27 kcal.

How much sugar is in Lipton Lemon Iced Tea?+

21.4g of sugar in can (330ml), about 5.4 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Lipton Lemon Iced Tea?+

0.03g in can (330ml): 1% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Where the figures come from

Source. Lipton’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Lipton’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

Track your day in the Boone app