Boone’s analysis puts McDonald's Flahavan’s Quick Oats at 10% of an adult’s daily calories and 9% of the daily salt limit for a child aged 4 to 6.
How many calories are in a McDonald's Flahavan’s Quick Oats? It contains 194 kcal, 4.3g of fat (2g saturated), 8.8g of sugar and 0.26g of salt. None of the 8.8g of sugar counts as free sugar — it is all naturally present in milk or whole fruit, which daily limits do not cover.
Build a full meal with our nutrition calculator
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex for a more accurate view of how a Flahavan’s Quick Oats fits into a day.
Nutrition information
Nutrition information: McDonald's Flahavan’s Quick Oats
| Energy | 194 kcal |
| Fat | 4.3g |
| of which saturates | 2g |
| Carbohydrate | 28g |
| of which sugars | 8.8g |
| Fibre | 2.5g |
| Salt | 0.26g |
| Protein | 9g |
Nutrition figures are McDonald’s UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.
A McDonald's Flahavan’s Quick Oats contains 194 kcal, which is 10% of the 2,000 kcal adult daily reference intake. It provides 4.3g of total fat, of which 2g is saturated, 8.8g of sugar, 0.26g of salt, 9g of protein and 2.5g of fibre.
The saturated fat content of 2g represents 10% of the adult daily guideline of 20g.
The 8.8g of sugar shown above is the total McDonald’s publishes. None of it counts as free sugar. It is all naturally present in milk or whole fruit, which daily sugar limits do not cover.
McDonald's Flahavan’s Quick Oats is made from 2 ingredients with no emulsifiers, stabilisers, colours or flavourings. On this menu that is rare enough to be worth stating.
McDonald's Flahavan’s Quick Oats sits at the lighter end of the menu
At 194 kcal, no free sugar and very little salt, McDonald's Flahavan’s Quick Oats stays well inside every daily guideline Boone checks. Few items on this menu do.
Adult daily reference intakes (Reference Intake, RI)
Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g
Sugar in McDonald's Flahavan’s Quick Oats
McDonald's Flahavan’s Quick Oats contains 0g of free sugar per standard serving (0.0 teaspoons). The total sugar figure McDonald’s publishes is 8.8g; the difference is naturally present in milk or whole fruit and does not count towards the limits below. Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Free sugar by portion: McDonald's Flahavan’s Quick Oats
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 0g
0% | 0g
0% | 0g
0% | 0g
0% | 0g
0% |
| Teaspoons | 0.0 tsp |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in McDonald's Flahavan’s Quick Oats
McDonald's Flahavan’s Quick Oats contains 0.26g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: McDonald's Flahavan’s Quick Oats
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.26g
4% | 0.26g
4% | 0.26g
4% | 0.26g
5% | 0.26g
9% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in McDonald's Flahavan’s Quick Oats
McDonald's Flahavan’s Quick Oats contains 194 kcal per standard serving. Low calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Calories by portion: McDonald's Flahavan’s Quick Oats
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 194 kcal
10% | 194 kcal
8% | 194 kcal
10% | 194 kcal
12% | 194 kcal
15% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in McDonald's Flahavan’s Quick Oats
McDonald's Flahavan’s Quick Oats contains 2g of saturated fat per standard serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Saturated fat by portion: McDonald's Flahavan’s Quick Oats
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 2g
10% | 2g
7% | 2g
10% | 2g
11% | 2g
12% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in McDonald's Flahavan’s Quick Oats
McDonald's Flahavan’s Quick Oats contains 2.5g of fibre per standard serving. Some fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: McDonald's Flahavan’s Quick Oats
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 2.5g
8% | 2.5g
8% | 2.5g
10% | 2.5g
12% | 2.5g
17% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing: McDonald's Flahavan’s Quick Oats
McDonald's Flahavan’s Quick Oats is a NOVA group 1 item, unprocessed or minimally processed. It carries no emulsifiers, preservatives, colours, flavourings or other cosmetic additives.
A McDonald's Flahavan’s Quick Oats contains at least 2 distinct ingredients: 2 raw and 0 manufactured. Ordered as a full meal with a dip and a dessert that reaches 38, of which 19 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count by order: McDonald's Flahavan’s Quick Oats
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| McDonald's Flahavan’s Quick Oats on its own | 2 | 0 | 2 | 0% |
| McDonald's Flahavan’s Quick Oats + medium fries | 5 | 1 | 6 | 17% |
| McDonald's Flahavan’s Quick Oats + fries + a dip | 12 | 11 | 23 | 48% |
| McDonald's Flahavan’s Quick Oats + fries + dip + a medium Coca-Cola | 13 | 14 | 27 | 52% |
| McDonald's Flahavan’s Quick Oats + fries + dip + drink + an Oreo McFlurry | 19 | 19 | 38 | 50% |
Every ingredient here is a whole food or a basic kitchen staple: semi-skimmed milk, wholegrain rolled oats.
What those ingredients are, by type
Meat, fish, dairy and eggs1
Grains and flours1
Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where McDonald’s lists more than one approved supplier recipe only the primary one is counted, so every figure here is a minimum. The build uses a Sweet and Sour dip.
Ingredients
McDonald's Flahavan’s Quick Oats is assembled from 2 separately manufactured components.
Ingredients by component: McDonald's Flahavan’s Quick Oats
Porridge oats (Flahavan’s)
100% wholegrain rolled OATS.
Semi-skimmed milk
100% semi-skimmed MILK.
Ingredients taken from the McDonald’s UK product pages, retrieved 17-18 August 2026. Recipes change - always check in restaurant before ordering if you have an allergy.
Allergens at a glance
McDonald's Flahavan’s Quick Oats contains oats and milk.
Allergen information: McDonald's Flahavan’s Quick Oats
| Allergen | Status |
|---|
| Wheat | May contain traces |
| Rye | May contain traces |
| Barley | May contain traces |
| Oats | Contains |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Not present |
| Mustard | Not present |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = McDonald's states the allergen cannot be excluded. McDonald's prepares food in kitchens where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free, even when ingredients are removed on request. Buns, rolls and tortilla wraps are toasted in the same toaster as sesame-topped buns. Retrieved 17-18 August 2026.
