Boone’s analysis puts McDonald's Tropicana Apple Juice at 6% of an adult’s daily calories and 6.2 teaspoons of free sugar.
How many calories are in a McDonald's Tropicana Apple Juice? It contains 115 kcal, 0g of fat (0g saturated), 25g of sugar and 0g of salt.
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Nutrition information
Nutrition information: McDonald's Tropicana Apple Juice
| Energy | 115 kcal |
| Fat | 0g |
| of which saturates | 0g |
| Carbohydrate | 28g |
| of which sugars | 25g |
| Fibre | 1.5g |
| Salt | 0g |
| Protein | 0.5g |
Nutrition figures are McDonald’s UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.
A McDonald's Tropicana Apple Juice contains 115 kcal, which is 6% of the 2,000 kcal adult daily reference intake. It provides 0g of total fat, of which 0g is saturated, 25g of sugar, 0g of salt, 0.5g of protein and 1.5g of fibre.
McDonald's Tropicana Apple Juice is assembled from 1 separately manufactured component. The apple juice alone carries 2 different classes of additive. Across the whole item the ingredient list names acidity regulators and antioxidants. None of these add nutritional value. They exist to make the item survive industrial production, freezing and transport.
McDonald's Tropicana Apple Juice exceeds a young child’s whole daily sugar allowance
A McDonald's Tropicana Apple Juice contains 25g of free sugar, which is 132% of the entire daily limit for a child aged 4 to 6, and 83% of an adult’s.
Adult daily reference intakes (Reference Intake, RI)
Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g
Sugar in McDonald's Tropicana Apple Juice
McDonald's Tropicana Apple Juice contains 25g of free sugar per standard serving (6.2 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Free sugar by portion: McDonald's Tropicana Apple Juice
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 25g
83% | 25g
83% | 25g
83% | 25g
104% | 25g
132% |
| Teaspoons | 6.2 tsp |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in McDonald's Tropicana Apple Juice
McDonald's Tropicana Apple Juice contains 0g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: McDonald's Tropicana Apple Juice
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0g
0% | 0g
0% | 0g
0% | 0g
0% | 0g
0% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in McDonald's Tropicana Apple Juice
McDonald's Tropicana Apple Juice contains 115 kcal per standard serving. Low calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Calories by portion: McDonald's Tropicana Apple Juice
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 115 kcal
6% | 115 kcal
5% | 115 kcal
6% | 115 kcal
7% | 115 kcal
9% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in McDonald's Tropicana Apple Juice
McDonald's Tropicana Apple Juice contains 0g of saturated fat per standard serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Saturated fat by portion: McDonald's Tropicana Apple Juice
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 0g
0% | 0g
0% | 0g
0% | 0g
0% | 0g
0% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in McDonald's Tropicana Apple Juice
McDonald's Tropicana Apple Juice contains 1.5g of fibre per standard serving. Some fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: McDonald's Tropicana Apple Juice
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 1.5g
5% | 1.5g
5% | 1.5g
6% | 1.5g
8% | 1.5g
10% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: McDonald's Tropicana Apple Juice
McDonald's Tropicana Apple Juice is assembled from 1 separately manufactured component. Reading the ingredient list closely, it contains acidity regulators and antioxidants. These are not there to add nutritional value. They make industrial production and distribution possible.
Acidity regulators
Hold the ph steady so flavour and shelf life stay consistent. Found in the apple juice.
Antioxidants
Slow the natural oxidation of fats, so components keep their colour and flavour. Found in the apple juice.
Boone classifies McDonald's Tropicana Apple Juice as NOVA group 3, processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, 17-18 August 2026.
A McDonald's Tropicana Apple Juice contains at least 3 distinct ingredients: 1 raw and 2 manufactured.
Ingredient count by order: McDonald's Tropicana Apple Juice
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| McDonald's Tropicana Apple Juice on its own | 1 | 2 | 3 | 67% |
The 2 manufactured ingredients
ascorbic acid, vitamin c.
The 1 raw ingredients
apple juice.
What those ingredients are, by type
Preservatives and antioxidants1
Acids and acidity regulators1
Fruit and vegetables1
Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where McDonald’s lists more than one approved supplier recipe only the primary one is counted, so every figure here is a minimum. The build uses a Sweet and Sour dip.
Allergens at a glance
McDonald's Tropicana Apple Juice does not contain any of the 14 major allergens as a declared ingredient.
Allergen information: McDonald's Tropicana Apple Juice
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Not present |
| Mustard | Not present |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = McDonald's states the allergen cannot be excluded. McDonald's prepares food in kitchens where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free, even when ingredients are removed on request. Buns, rolls and tortilla wraps are toasted in the same toaster as sesame-topped buns. Retrieved 17-18 August 2026.
