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Munch Bunch Double Up Fromage Frais Strawberry & Vanilla: how much sugar is really in it?

A standard pot (85g) of Munch Bunch Double Up Fromage Frais Strawberry & Vanilla contains 79 kcal and 9.35g of sugar. That's 49% of the daily free sugar limit for a child aged 4 to 6, from a single small pot.

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Nutrition by pot size

The table below shows how the nutrition of Munch Bunch Double Up Fromage Frais Strawberry & Vanilla changes across pot or portion sizes.

Nutrition by pot size: Munch Bunch Double Up Fromage Frais Strawberry & Vanilla

Pot / portionCaloriesFatSugarProtein
Standard pot (85g)79 kcal2.98g9.35g4.68g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.

Munch Bunch Double Up Fromage Frais Strawberry & Vanilla contains 93 kcal, 3.5g of fat (2.2g saturated), 11.2g of carbohydrate (11g sugar), 5.5g of protein and 0.11g of salt per 100g.

Munch Bunch Double Up contains 11.0g of sugar per 100g, the highest of the major UK kids' fromage frais brands, while containing only 2.5% strawberry puree. The product uses both added sugar and caramelised sugar syrup, with sugar listed as the third ingredient after fromage frais and cream. Figures sourced from the official Tesco product page nutrition panel and Action on Sugar's independent analysis.

How much sugar, really?

At 11g of sugar per 100g, this is a high-sugar product under UK nutrient profiling thresholds (10g or more per 100g counts as high sugar). A standard pot (85g) delivers 9.35g of sugar, 31% of the adult daily free sugar limit of 30g. As a general rule, the first 5g of sugar per 100g in any yoghurt is typically natural lactose; sugar content meaningfully above that reflects added sugar, fruit concentrate or sweetened fruit preparations.

For children, the daily free sugar limit is 19g for ages 4 to 6 and 24g for ages 7 to 10. A single standard pot (85g) of Munch Bunch Double Up Fromage Frais Strawberry & Vanilla delivers 9.35g of sugar, 49% of the daily limit for a 4 to 6 year old. Many children eat more than one yoghurt-type product in a day, alongside sugar from other sources like breakfast cereal, squash or snacks, so the cumulative total across a day matters more than any single pot.

Protein

Munch Bunch Double Up Fromage Frais Strawberry & Vanilla contains 5.5g of protein per 100g. This is a moderate protein content, broadly typical of fromage frais and some natural yoghurts.

Saturated fat

Munch Bunch Double Up Fromage Frais Strawberry & Vanilla contains 2.2g of saturated fat per 100g, 11% of the adult daily guideline of 20g. A standard pot (85g) delivers 1.87g of saturated fat.

What is really in it

Munch Bunch Double Up Fromage Frais Strawberry & Vanilla has a single main component: layered fromage frais.

Looking at the ingredient list, it contains modified starch, colourings, flavourings, acidity regulators and thickeners. Modified starch thickens the product and helps the fruit layer hold its texture without separating from the liquid. Colourings standardise the visual appearance across batches, since natural fruit content varies in colour and concentration. Flavourings create or boost the taste profile, which matters particularly in products with very little actual fruit content. Acidity regulators balance the tartness of the product and help preserve a consistent taste. Thickeners give the product body and a creamier mouthfeel, particularly important in lower-fat formulations.

Layered fromage frais

Fromage frais (milk), cream (milk), sugar, water, strawberry puree (2.5%), modified starch, milk mineral concentrate, flavourings, thickeners (guar gum, locust bean gum, xanthan gum), acidity regulators (citric acid, sodium citrate), caramelised sugar syrup, vitamin D, colour (carmine)

Allergens at a glance

Allergen information: Munch Bunch Double Up Fromage Frais Strawberry & Vanilla

WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaNot present
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
CeleryNot present
MustardNot present
MolluscsNot present
LupinNot present

Frequently asked questions

Standard pot (85g): 79 kcal.

Standard pot (85g): 9.35g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.

Munch Bunch Double Up Fromage Frais Strawberry & Vanilla contains 5.5g of protein per 100g. A standard pot (85g) provides 4.68g of protein.

Based on the ingredient list, Munch Bunch Double Up Fromage Frais Strawberry & Vanilla does contain added sugar, listed in the ingredients.

Munch Bunch Double Up Fromage Frais Strawberry & Vanilla contains milk.

Munch Bunch Double Up Fromage Frais Strawberry & Vanilla contains 11g of sugar per 100g. This is on the higher end for kids' yoghurts; comparing it against lower-sugar alternatives in the same category is worth doing using the calculator above. A registered dietitian or GP can give personalised advice for any specific dietary concerns.

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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.