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Nestlé nutrition

Every Nestlé product in the Boone database, with calories, sugar, saturated fat and salt per serving. Sort by what matters and check it against the daily guidelines for whoever is eating.

Source: product information published by each brand or retailerChecked against UK government guidelinesHow we check the figures
60 productswith nutrition checked
5 categoriesof food and drink
0 to 242kcal per serving
27 of 60high in sugar, red on a front-of-pack label
Quick picks

Nestle picks with the lowest calories, sugar and salt

Per serving as sold, before anything is added.

Lowest calorieHoney Cheerios Bar86 kcal per servingLeast sugarShredded Wheat Raisin0g free sugar per servingLeast saltShredded Wheat Raisin0.01g salt per serving

All 60 Nestle products ranked

60 products, least calories first, per serving. % is of an adult woman’s daily energy reference.
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Who is eating
1PPerrier Sparkling Natural Mineral WaterWater & Sparkling0 kcalSugar n/aSat fat n/aSalt 0.01gCan (330ml)0 kcal0% of day2PPolo Sugar FreeSweets & Confectionery10 kcalSugar 0gSat fat 0gSalt 0g3 mints (4.4g), free sugar10 kcal1% of day3PPolo OriginalSweets & Confectionery18 kcalSugar 4.2gSat fat 0.04gSalt 0g3 mints (4.4g), free sugar18 kcal1% of day4PPolo SpearmintSweets & Confectionery18 kcalSugar 4.2gSat fat 0.04gSalt 0g3 mints (4.4g), free sugar18 kcal1% of day5HHoney Cheerios BarCereal & Breakfast86 kcalSugar 3.9gSat fat 0.9gSalt 0.09gOne bar (22g), free sugar86 kcal4% of day6BBlue RibandChocolate93 kcalSugar 9.1gSat fat 2.5gSalt 0.03gOne bar (18g), free sugar93 kcal5% of day
7TToffee Crisp BiscuitChocolate97 kcalSugar 9.2gSat fat 3.3gSalt 0.06gOne bar (18.7g), free sugar97 kcal5% of day8CCuriously Cinnamon BarCereal & Breakfast98 kcalSugar 4.5gSat fat 1.1gSalt 0.16gOne bar (25g), free sugar98 kcal5% of day9NNesquik Cereal BarCereal & Breakfast99 kcalSugar 4.8gSat fat 1.2gSalt 0.11gOne bar (25g), free sugar99 kcal5% of day10LLion Cereal BarCereal & Breakfast100 kcalSugar 5gSat fat 1.3gSalt 0.12gOne bar (25g), free sugar100 kcal5% of day11SShredded Wheat ApricotCereal & Breakfast100 kcalSugar 5gSat fat 0.09gSalt 0.07gBowl (30g), free sugar100 kcal5% of day12SShredded Wheat BlueberryCereal & Breakfast100 kcalSugar 5.1gSat fat 0.09gSalt 0.05gBowl (30g), free sugar100 kcal5% of day
13SShredded Wheat RaisinCereal & Breakfast102 kcalSugar 0gSat fat 0.09gSalt 0.01gBowl (30g), free sugar102 kcal5% of day14SShredded Wheat Red BerriesCereal & Breakfast105 kcalSugar 4.9gSat fat 0.09gSalt 0.02gBowl (30g), free sugar105 kcal5% of day15Shredded WheatShredded WheatCereal & Breakfast107 kcalSugar 0gSat fat 0.15gSalt 0.01gBowl (30g), free sugar107 kcal5% of day16Shredded Wheat BitesizeShredded Wheat BitesizeCereal & Breakfast109 kcalSugar 0gSat fat 0.15gSalt 0.01gBowl (30g), free sugar109 kcal5% of day17CCheerios Very BerryCereal & Breakfast109 kcalSugar 6gSat fat 0.24gSalt 0.2gBowl (30g), free sugar109 kcal5% of day18Shreddies OriginalShreddies OriginalCereal & Breakfast109 kcalSugar 3.8gSat fat 0.09gSalt 0.22gBowl (30g), free sugar109 kcal5% of day
19SShreddies Peanut ButterCereal & Breakfast110 kcalSugar 6.4gSat fat 0.09gSalt 0.2gBowl (30g), free sugar110 kcal5% of day20Shreddies CocoShreddies CocoCereal & Breakfast111 kcalSugar 6.7gSat fat 0.24gSalt 0.18gBowl (30g), free sugar111 kcal6% of day21SShreddies HoneyCereal & Breakfast111 kcalSugar 6.7gSat fat 0.09gSalt 0.19gBowl (30g), free sugar111 kcal6% of day22SShreddies FrostedCereal & Breakfast111 kcalSugar 6.7gSat fat 0.09gSalt 0.19gBowl (30g), free sugar111 kcal6% of day23NNesquik MinisCereal & Breakfast112 kcalSugar 6.5gSat fat 0.21gSalt 0.06gBowl (30g), free sugar112 kcal6% of day24GGolden NuggetsCereal & Breakfast112 kcalSugar 6.7gSat fat 0.09gSalt 0.19gBowl (30g), free sugar112 kcal6% of day
25NNesquikCereal & Breakfast113 kcalSugar 6.6gSat fat 0.21gSalt 0.06gBowl (30g), free sugar113 kcal6% of day26SShredded Wheat Happy HeartCereal & Breakfast113 kcalSugar 4.6gSat fat 0.27gSalt 0.01gBowl (30g), free sugar113 kcal6% of day27Cheerios HoneyCheerios HoneyCereal & Breakfast113 kcalSugar 6.7gSat fat 0.24gSalt 0.2gBowl (30g), free sugar113 kcal6% of day28GGolden GrahamsCereal & Breakfast113 kcalSugar 7.3gSat fat 0.12gSalt 0.29gBowl (30g), free sugar113 kcal6% of day29SShredded Wheat Honey & NutCereal & Breakfast114 kcalSugar 4.5gSat fat 0.24gSalt 0.01gBowl (30g), free sugar114 kcal6% of day30Cheerios MultigrainCheerios MultigrainCereal & Breakfast114 kcalSugar 5.3gSat fat 0.27gSalt 0.24gBowl (30g), free sugar114 kcal6% of day
31NNesquik StrawberryCereal & Breakfast114 kcalSugar 6.7gSat fat 0.12gSalt 0.04gBowl (30g), free sugar114 kcal6% of day32GGo Free Corn FlakesCereal & Breakfast115 kcalSugar 2.6gSat fat 0.15gSalt 0.4gBowl (30g), free sugar115 kcal6% of day33SShredded Wheat ActiveCereal & Breakfast115 kcalSugar 4gSat fat 0.36gSalt 0.02gBowl (30g), free sugar115 kcal6% of day34CCookie Crisp BrownieCereal & Breakfast116 kcalSugar 7.3gSat fat 0.33gSalt 0.07gBowl (30g), free sugar116 kcal6% of day35CCookie CrispCereal & Breakfast118 kcalSugar 6.7gSat fat 0.27gSalt 0.2gBowl (30g), free sugar118 kcal6% of day36CCuriously Cinnamon ChurrosCereal & Breakfast118 kcalSugar 7.5gSat fat 0.18gSalt 0.3gBowl (30g), free sugar118 kcal6% of day
37GGo Free Choco FlakesCereal & Breakfast118 kcalSugar 8.1gSat fat 0.3gSalt 0.29gBowl (30g), free sugar118 kcal6% of day38GGo Free Honey Nut Corn FlakesCereal & Breakfast119 kcalSugar 8gSat fat 0.3gSalt 0.28gBowl (30g), free sugar119 kcal6% of day39LLion CerealCereal & Breakfast122 kcalSugar 7.3gSat fat 0.33gSalt 0.12gBowl (30g), free sugar122 kcal6% of day40LLion Triple CrunchyCereal & Breakfast122 kcalSugar 7.1gSat fat 0.42gSalt 0.2gBowl (30g), free sugar122 kcal6% of day41CCuriously CinnamonCereal & Breakfast124 kcalSugar 7.2gSat fat 0.3gSalt 0.24gBowl (30g), free sugar124 kcal6% of day42RRoloChocolate125 kcalSugar 14.3gSat fat 3gSalt 0.08gHalf tube (26g), free sugar125 kcal6% of day
43KKitKat CerealCereal & Breakfast126 kcalSugar 7.2gSat fat 0.6gSalt 0.11gBowl (30g), free sugar126 kcal6% of day44MMunchiesChocolate126 kcalSugar 14.6gSat fat 3.1gSalt 0.08gHalf tube (26g), free sugar126 kcal6% of day45CCrunchChocolate129 kcalSugar 12.1gSat fat 3.9gSalt 0.08gQuarter bar (25g), free sugar129 kcal6% of day46NNesquik Banana MilkshakeMilk & Milk Drinks136 kcalSugar 7.9gSat fat 2.3gSalt 0.23gOne glass (9g powder in 200ml milk), free sugar136 kcal7% of day47NNesquik Chocolate MilkshakeMilk & Milk Drinks136 kcalSugar 7.3gSat fat 2.3gSalt 0.27gOne glass (9g powder in 200ml milk), free sugar136 kcal7% of day48NNesquik Hot ChocolateMilk & Milk Drinks136 kcalSugar 7.3gSat fat 2.3gSalt 0.27gOne mug (9g powder in 200ml milk), free sugar136 kcal7% of day
49NNesquik Strawberry MilkshakeMilk & Milk Drinks136 kcalSugar 7.9gSat fat 2.3gSalt 0.23gOne glass (9g powder in 200ml milk), free sugar136 kcal7% of day50BBlack MagicChocolate141 kcalSugar 17.5gSat fat 3.5gSalt 0.01g30g portion, free sugar141 kcal7% of day51SSmarties Sharing BagChocolate141 kcalSugar 17gSat fat 3.4gSalt 0.04g30g portion, free sugar141 kcal7% of day52LLion WhiteChocolate145 kcalSugar 15gSat fat 3.9gSalt 0.17gOne bar (30g), free sugar145 kcal7% of day53WWalnut WhipChocolate148 kcalSugar 16.7gSat fat 4.2gSalt 0.05gOne whip (30g), free sugar148 kcal7% of day54LLittle RoloChocolate149 kcalSugar 16.5gSat fat 4.1gSalt 0.08g30g portion, free sugar149 kcal7% of day
55DDairy BoxChocolate161 kcalSugar 16.1gSat fat 4.9gSalt 0.05g30g portion, free sugar161 kcal8% of day56SSmartiesChocolate179 kcalSugar 21.6gSat fat 4.3gSalt 0.05gOne tube (38g), free sugar179 kcal9% of day57TToffee CrispChocolate197 kcalSugar 19gSat fat 6.8gSalt 0.11gOne bar (38g), free sugar197 kcal10% of day58YYorkie Raisin & BiscuitChocolate224 kcalSugar 25.7gSat fat 6.3gSalt 0.1gOne bar (44g), free sugar224 kcal11% of day59LLion BarChocolate240 kcalSugar 21.1gSat fat 5.8gSalt 0.23gOne bar (50g), free sugar240 kcal12% of day60YYorkieChocolate242 kcalSugar 23gSat fat 7.8gSalt 0.11gOne bar (46g), free sugar242 kcal12% of day
LowMediumHigh per 100g, as on UK front-of-pack labelsValues are per serving.

Categories Nestlé appears in

Cereal & Breakfast →Chocolate →Sweets & Confectionery →Milk & Milk Drinks →Water & Sparkling →

Nestle nutrition questions

Which Nestlé product has the most calories?

Yorkie, with 242 kcal per serving. The lowest is Honey Cheerios Bar, at 86 kcal.

Which Nestlé product has the most sugar?

Yorkie Raisin & Biscuit, with 25.7g of free sugar per serving. That is 86% of the 30g daily free sugar limit for anyone aged 11 or over, and 135% of the 19g limit for a 4 to 6 year old.

How much sugar should children have?

The NHS limits free sugar to 30g a day from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar is added sugar plus sugar in honey, syrups and juice, not the sugar in milk or whole fruit.

What do the colours mean?

They follow UK front-of-pack labels. Sugar is high above 22.5g per 100g (11.25g per 100ml for drinks), saturated fat above 5g (2.5g), and salt above 1.5g (0.75g). Low is 5g, 1.5g and 0.3g per 100g or less.

How we check the figures

Figures are per serving as sold, from the nutrition information published by each brand or retailer, checked by Boone. Where a product page gives figures per 100g, the serving uses the pack or portion size shown on that page.

Colours follow the UK front-of-pack labelling thresholds per 100g or 100ml. Daily references are the NHS free sugar and salt limits by age and the energy references used across Boone. Sugar is free sugar where Boone has worked it out from the ingredients, and total sugar otherwise, marked as such.

Read the full methodology →