How many calories in Nando's 5 Chicken Wings?

Per 5 wings of Nando's 5 Chicken Wings contains 392 kcal — 20% of the adult 2,000 kcal daily reference intake.

How much sugar is in Nando's 5 Chicken Wings?

Per 5 wings contains 0g of sugar — 0 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Nando's 5 Chicken Wings?

Per 5 wings contains 1.1g of salt.

How much protein is in Nando's 5 Chicken Wings?

Per 5 wings contains 34g of protein — 68% of the adult 50g daily reference intake.

Nando's 5 Chicken Wings: calories, sugar and salt

Q: What allergens are in Nando's 5 Chicken Wings?

5 Chicken Wings contains: None of the 14 major allergens. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.

Q: Is Nando's 5 Chicken Wings ultra-processed?

5 Chicken Wings is classified as NOVA 2. Flame-grilled whole chicken wings in PERi-PERi marinade — minimally processed.

Per 5 wings of Nando's 5 Chicken Wings contains 392 kcal, 0g of sugar (0 teaspoons) and 1.1g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: None of the 14 major allergens

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Nutrition in Nando's 5 Chicken Wings

Nando's 5 Chicken Wings contains 392 kcal, 28g of fat (7g saturated), 0.5g of carbohydrate (0g sugar), 34g of protein and 1.1g of salt per per 5 wings.

Nutrition by serving: Nando's 5 Chicken Wings

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per 5 wings	392 kcal	1.1g	0g	0 tsp	0.5g	34g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Nando's 5 Chicken Wings

Sugar by portion: Nando's 5 Chicken Wings

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per 5 wings	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%
Teaspoons	0 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Nando's 5 Chicken Wings

Salt by portion: Nando's 5 Chicken Wings

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per 5 wings	1.1g 18%	1.1g 18%	1.1g 18%	1.1g 22%	1.1g 37%

Percentage shown is % of daily reference intake for each age group.

Calories in Nando's 5 Chicken Wings

Calories by portion: Nando's 5 Chicken Wings

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per 5 wings	392 kcal 20%	392 kcal 16%	392 kcal 20%	392 kcal 25%	392 kcal 30%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Nando's 5 Chicken Wings

Saturated fat by portion: Nando's 5 Chicken Wings

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per 5 wings	7g 35%	7g 23%	7g 35%	7g 39%	7g 44%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Nando's 5 Chicken Wings ultra-processed?

NOVA 2: minimally processed

Flame-grilled whole chicken wings in PERi-PERi marinade — minimally processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Chicken wings, PERi-PERi marinade.

Allergens at a glance

Allergen information: Nando's 5 Chicken Wings

Milk	Not present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.

Frequently asked questions

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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.