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Nando's Beanie Burger: calories, sugar and salt
Per burger of Nando's Beanie Burger contains 562 kcal, 10g of sugar (2.5 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Nando's Beanie Burger
Nando's Beanie Burger contains 562 kcal, 20g of fat (6g saturated), 68g of carbohydrate (10g sugar), 24g of protein and 2.4g of salt per per burger.
Nutrition by serving: Nando's Beanie Burger
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per burger
562 kcal
2.4g
10g
2.5 tsp
68g
24g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Beanie Burger
Sugar by portion: Nando's Beanie Burger
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per burger
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Beanie Burger
Salt by portion: Nando's Beanie Burger
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per burger
2.4g 40%
2.4g 40%
2.4g 40%
2.4g 48%
2.4g 80%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Beanie Burger
Calories by portion: Nando's Beanie Burger
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per burger
562 kcal 28%
562 kcal 22%
562 kcal 29%
562 kcal 36%
562 kcal 44%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Beanie Burger
Saturated fat by portion: Nando's Beanie Burger
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per burger
6g 30%
6g 20%
6g 30%
6g 33%
6g 38%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Beanie Burger ultra-processed?
NOVA 4: ultra-processed food
Beanie patty with cheddar and emulsifiers; commercial bun with flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per burger of Nando's Beanie Burger contains 562 kcal — 28% of the adult 2,000 kcal daily reference intake.
Per burger contains 10g of sugar — 2.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per burger contains 2.4g of salt.
Per burger contains 24g of protein — 48% of the adult 50g daily reference intake.
Beanie Burger contains: Wheat / Gluten, Egg, Milk, Soya. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Beanie Burger is classified as NOVA 4. Beanie patty with cheddar and emulsifiers; commercial bun with flour treatment agents.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
