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Nando's Butterfly Burger: calories, sugar and salt
Per burger of Nando's Butterfly Burger contains 530 kcal, 6g of sugar (1.5 teaspoons) and 2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Nando's Butterfly Burger
Nando's Butterfly Burger contains 530 kcal, 12g of fat (2.5g saturated), 52g of carbohydrate (6g sugar), 56g of protein and 2g of salt per per burger.
Nutrition by serving: Nando's Butterfly Burger
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per burger
530 kcal
2g
6g
1.5 tsp
52g
56g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Butterfly Burger
Sugar by portion: Nando's Butterfly Burger
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per burger
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Butterfly Burger
Salt by portion: Nando's Butterfly Burger
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per burger
2g 33%
2g 33%
2g 33%
2g 40%
2g 67%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Butterfly Burger
Calories by portion: Nando's Butterfly Burger
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per burger
530 kcal 27%
530 kcal 21%
530 kcal 27%
530 kcal 34%
530 kcal 41%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Butterfly Burger
Saturated fat by portion: Nando's Butterfly Burger
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per burger
2.5g 13%
2.5g 8%
2.5g 13%
2.5g 14%
2.5g 16%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Butterfly Burger ultra-processed?
NOVA 4: ultra-processed food
Commercial bun with flour treatment agents; butterflied chicken breast with PERi-PERi baste.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per burger of Nando's Butterfly Burger contains 530 kcal — 27% of the adult 2,000 kcal daily reference intake.
Per burger contains 6g of sugar — 1.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per burger contains 2g of salt.
Per burger contains 56g of protein — 112% of the adult 50g daily reference intake.
Butterfly Burger contains: Wheat / Gluten, Mustard. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Butterfly Burger is classified as NOVA 4. Commercial bun with flour treatment agents; butterflied chicken breast with PERi-PERi baste.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
