How much sugar is in Nando's Nando's Chicken Livers & Rustic Portuguese Roll?

Per portion contains 3g of sugar — 0.8 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Nando's Nando's Chicken Livers & Rustic Portuguese Roll?

Per portion contains 2.4g of salt.

How much protein is in Nando's Nando's Chicken Livers & Rustic Portuguese Roll?

Per portion contains 38g of protein — 76% of the adult 50g daily reference intake.

Nando's Nando's Chicken Livers & Rustic Portuguese Roll: calories, sugar and salt

Q: What allergens are in Nando's Nando's Chicken Livers & Rustic Portuguese Roll?

Nando's Chicken Livers & Rustic Portuguese Roll contains: Wheat / Gluten, Milk. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.

Q: Is Nando's Nando's Chicken Livers & Rustic Portuguese Roll ultra-processed?

Nando's Chicken Livers & Rustic Portuguese Roll is classified as NOVA 4. Chicken livers in PERi-PERi sauce with added cream; commercial Portuguese roll with flour treatment agents.

Per portion of Nando's Nando's Chicken Livers & Rustic Portuguese Roll contains 561 kcal, 3g of sugar (0.8 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk

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Nutrition in Nando's Nando's Chicken Livers & Rustic Portuguese Roll

Nando's Nando's Chicken Livers & Rustic Portuguese Roll contains 561 kcal, 28g of fat (12g saturated), 42g of carbohydrate (3g sugar), 38g of protein and 2.4g of salt per per portion.

Nutrition by serving: Nando's Nando's Chicken Livers & Rustic Portuguese Roll

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per portion	561 kcal	2.4g	3g	0.8 tsp	42g	38g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Nando's Nando's Chicken Livers & Rustic Portuguese Roll

Sugar by portion: Nando's Nando's Chicken Livers & Rustic Portuguese Roll

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	3g 10%	3g 10%	3g 10%	3g 13%	3g 16%
Teaspoons	0.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Nando's Nando's Chicken Livers & Rustic Portuguese Roll

Salt by portion: Nando's Nando's Chicken Livers & Rustic Portuguese Roll

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	2.4g 40%	2.4g 40%	2.4g 40%	2.4g 48%	2.4g 80%

Percentage shown is % of daily reference intake for each age group.

Calories in Nando's Nando's Chicken Livers & Rustic Portuguese Roll

Calories by portion: Nando's Nando's Chicken Livers & Rustic Portuguese Roll

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	561 kcal 28%	561 kcal 22%	561 kcal 29%	561 kcal 36%	561 kcal 43%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Nando's Nando's Chicken Livers & Rustic Portuguese Roll

Saturated fat by portion: Nando's Nando's Chicken Livers & Rustic Portuguese Roll

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	12g 60%	12g 40%	12g 60%	12g 67%	12g 75%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Nando's Nando's Chicken Livers & Rustic Portuguese Roll ultra-processed?

NOVA 4: ultra-processed food

Chicken livers in PERi-PERi sauce with added cream; commercial Portuguese roll with flour treatment agents.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Chicken livers, PERi-PERi cream sauce (cream, African bird's eye chilli, garlic, spices), rustic Portuguese roll (wheat flour, butter, milk).

Allergens at a glance

Allergen information: Nando's Nando's Chicken Livers & Rustic Portuguese Roll

Milk	Present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.

Frequently asked questions

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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.