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Nando's Creamy Mash (Regular): calories, sugar and salt
Per regular portion of Nando's Creamy Mash (Regular) contains 276 kcal, 2g of sugar (0.5 teaspoons) and 1g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Nutrition in Nando's Creamy Mash (Regular)
Nando's Creamy Mash (Regular) contains 276 kcal, 14g of fat (8g saturated), 32g of carbohydrate (2g sugar), 5g of protein and 1g of salt per per regular portion.
Nutrition by serving: Nando's Creamy Mash (Regular)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per regular portion
276 kcal
1g
2g
0.5 tsp
32g
5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Creamy Mash (Regular)
Sugar by portion: Nando's Creamy Mash (Regular)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per regular portion
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Creamy Mash (Regular)
Salt by portion: Nando's Creamy Mash (Regular)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per regular portion
1g 17%
1g 17%
1g 17%
1g 20%
1g 33%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Creamy Mash (Regular)
Calories by portion: Nando's Creamy Mash (Regular)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per regular portion
276 kcal 14%
276 kcal 11%
276 kcal 14%
276 kcal 18%
276 kcal 21%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Creamy Mash (Regular)
Saturated fat by portion: Nando's Creamy Mash (Regular)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per regular portion
8g 40%
8g 27%
8g 40%
8g 44%
8g 50%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Creamy Mash (Regular) ultra-processed?
NOVA 3: processed food
Mashed potato with butter and cream — NOVA 3 culinary preparation.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per regular portion of Nando's Creamy Mash (Regular) contains 276 kcal — 14% of the adult 2,000 kcal daily reference intake.
Per regular portion contains 2g of sugar — 0.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per regular portion contains 1g of salt.
Per regular portion contains 5g of protein — 10% of the adult 50g daily reference intake.
Creamy Mash (Regular) contains: Milk. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Creamy Mash (Regular) is classified as NOVA 3. Mashed potato with butter and cream — NOVA 3 culinary preparation.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
