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Nando's Garlic Bread (Regular): calories, sugar and salt
Per regular portion of Nando's Garlic Bread (Regular) contains 365 kcal, 2g of sugar (0.5 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition in Nando's Garlic Bread (Regular)
Nando's Garlic Bread (Regular) contains 365 kcal, 14g of fat (2g saturated), 52g of carbohydrate (2g sugar), 9g of protein and 1.4g of salt per per regular portion.
Nutrition by serving: Nando's Garlic Bread (Regular)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per regular portion
365 kcal
1.4g
2g
0.5 tsp
52g
9g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Garlic Bread (Regular)
Sugar by portion: Nando's Garlic Bread (Regular)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per regular portion
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Garlic Bread (Regular)
Salt by portion: Nando's Garlic Bread (Regular)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per regular portion
1.4g 23%
1.4g 23%
1.4g 23%
1.4g 28%
1.4g 47%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Garlic Bread (Regular)
Calories by portion: Nando's Garlic Bread (Regular)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per regular portion
365 kcal 18%
365 kcal 15%
365 kcal 19%
365 kcal 24%
365 kcal 28%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Garlic Bread (Regular)
Saturated fat by portion: Nando's Garlic Bread (Regular)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per regular portion
2g 10%
2g 7%
2g 10%
2g 11%
2g 13%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Garlic Bread (Regular) ultra-processed?
NOVA 4: ultra-processed food
Commercial Portuguese roll with flour treatment agents; garlic oil with added flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Portuguese roll (wheat flour, yeast, salt), garlic oil, herbs.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per regular portion of Nando's Garlic Bread (Regular) contains 365 kcal — 18% of the adult 2,000 kcal daily reference intake.
Per regular portion contains 2g of sugar — 0.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per regular portion contains 1.4g of salt.
Per regular portion contains 9g of protein — 18% of the adult 50g daily reference intake.
Garlic Bread (Regular) contains: Wheat / Gluten. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Garlic Bread (Regular) is classified as NOVA 4. Commercial Portuguese roll with flour treatment agents; garlic oil with added flavourings.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
