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Nando's Garlic Churrasco Burger: calories, sugar and salt
Per burger of Nando's Garlic Churrasco Burger contains 550 kcal, 5g of sugar (1.3 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten
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Nutrition in Nando's Garlic Churrasco Burger
Nando's Garlic Churrasco Burger contains 550 kcal, 20g of fat (3.5g saturated), 50g of carbohydrate (5g sugar), 42g of protein and 2.4g of salt per per burger.
Nutrition by serving: Nando's Garlic Churrasco Burger
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per burger
550 kcal
2.4g
5g
1.3 tsp
50g
42g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Garlic Churrasco Burger
Sugar by portion: Nando's Garlic Churrasco Burger
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per burger
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Garlic Churrasco Burger
Salt by portion: Nando's Garlic Churrasco Burger
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per burger
2.4g 40%
2.4g 40%
2.4g 40%
2.4g 48%
2.4g 80%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Garlic Churrasco Burger
Calories by portion: Nando's Garlic Churrasco Burger
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per burger
550 kcal 28%
550 kcal 22%
550 kcal 28%
550 kcal 35%
550 kcal 43%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Garlic Churrasco Burger
Saturated fat by portion: Nando's Garlic Churrasco Burger
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per burger
3.5g 18%
3.5g 12%
3.5g 18%
3.5g 19%
3.5g 22%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Garlic Churrasco Burger ultra-processed?
NOVA 4: ultra-processed food
Garlic Churrasco PERinaise with emulsifiers; commercial bun with flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per burger of Nando's Garlic Churrasco Burger contains 550 kcal — 28% of the adult 2,000 kcal daily reference intake.
Per burger contains 5g of sugar — 1.3 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per burger contains 2.4g of salt.
Per burger contains 42g of protein — 84% of the adult 50g daily reference intake.
Garlic Churrasco Burger contains: Wheat / Gluten. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Garlic Churrasco Burger is classified as NOVA 4. Garlic Churrasco PERinaise with emulsifiers; commercial bun with flour treatment agents.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
