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Nando's Grilled Chicken Burger: calories, sugar and salt
Per burger of Nando's Grilled Chicken Burger contains 492 kcal, 6g of sugar (1.5 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten
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Nutrition in Nando's Grilled Chicken Burger
Nando's Grilled Chicken Burger contains 492 kcal, 16g of fat (3g saturated), 50g of carbohydrate (6g sugar), 42g of protein and 2.2g of salt per per burger.
Nutrition by serving: Nando's Grilled Chicken Burger
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per burger
492 kcal
2.2g
6g
1.5 tsp
50g
42g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Grilled Chicken Burger
Sugar by portion: Nando's Grilled Chicken Burger
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per burger
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Grilled Chicken Burger
Salt by portion: Nando's Grilled Chicken Burger
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per burger
2.2g 37%
2.2g 37%
2.2g 37%
2.2g 44%
2.2g 73%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Grilled Chicken Burger
Calories by portion: Nando's Grilled Chicken Burger
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per burger
492 kcal 25%
492 kcal 20%
492 kcal 25%
492 kcal 32%
492 kcal 38%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Grilled Chicken Burger
Saturated fat by portion: Nando's Grilled Chicken Burger
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per burger
3g 15%
3g 10%
3g 15%
3g 17%
3g 19%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Grilled Chicken Burger ultra-processed?
NOVA 4: ultra-processed food
Commercial brioche bun with flour treatment agents; PERi-tomato relish with added sugar.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Grilled chicken breast, Portuguese roll (wheat flour, butter), PERi-tomato relish, Lemon & Herb mayo, lettuce, tomato.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per burger of Nando's Grilled Chicken Burger contains 492 kcal — 25% of the adult 2,000 kcal daily reference intake.
Per burger contains 6g of sugar — 1.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per burger contains 2.2g of salt.
Per burger contains 42g of protein — 84% of the adult 50g daily reference intake.
Grilled Chicken Burger contains: Wheat / Gluten. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Grilled Chicken Burger is classified as NOVA 4. Commercial brioche bun with flour treatment agents; PERi-tomato relish with added sugar.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
