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Nando's Grilled Halloumi Cheese: calories, sugar and salt
Per 2 slices of Nando's Grilled Halloumi Cheese contains 267 kcal, 0.5g of sugar (0.1 teaspoons) and 2.2g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Nutrition in Nando's Grilled Halloumi Cheese
Nando's Grilled Halloumi Cheese contains 267 kcal, 20g of fat (14g saturated), 2g of carbohydrate (0.5g sugar), 18g of protein and 2.2g of salt per per 2 slices.
Nutrition by serving: Nando's Grilled Halloumi Cheese
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 2 slices
267 kcal
2.2g
0.5g
0.1 tsp
2g
18g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Grilled Halloumi Cheese
Sugar by portion: Nando's Grilled Halloumi Cheese
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 2 slices
0.5g 2%
0.5g 2%
0.5g 2%
0.5g 2%
0.5g 3%
Teaspoons
0.1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Grilled Halloumi Cheese
Salt by portion: Nando's Grilled Halloumi Cheese
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 2 slices
2.2g 37%
2.2g 37%
2.2g 37%
2.2g 44%
2.2g 73%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Grilled Halloumi Cheese
Calories by portion: Nando's Grilled Halloumi Cheese
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 2 slices
267 kcal 13%
267 kcal 11%
267 kcal 14%
267 kcal 17%
267 kcal 21%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Grilled Halloumi Cheese
Saturated fat by portion: Nando's Grilled Halloumi Cheese
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per 2 slices
14g 70%
14g 47%
14g 70%
14g 78%
14g 88%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Grilled Halloumi Cheese ultra-processed?
NOVA 3: processed food
Grilled halloumi — NOVA 3 culinary preparation.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per 2 slices of Nando's Grilled Halloumi Cheese contains 267 kcal — 13% of the adult 2,000 kcal daily reference intake.
Per 2 slices contains 0.5g of sugar — 0.1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per 2 slices contains 2.2g of salt.
Per 2 slices contains 18g of protein — 36% of the adult 50g daily reference intake.
Grilled Halloumi Cheese contains: Milk. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Grilled Halloumi Cheese is classified as NOVA 3. Grilled halloumi — NOVA 3 culinary preparation.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
