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Nando's Hearty Grains: calories, sugar and salt
Per portion of Nando's Hearty Grains contains 200 kcal, 1g of sugar (0.3 teaspoons) and 0.4g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's Hearty Grains
Nando's Hearty Grains contains 200 kcal, 5g of fat (0.5g saturated), 32g of carbohydrate (1g sugar), 8g of protein and 0.4g of salt per per portion.
Nutrition by serving: Nando's Hearty Grains
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
200 kcal
0.4g
1g
0.3 tsp
32g
8g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Hearty Grains
Sugar by portion: Nando's Hearty Grains
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
1g 3%
1g 3%
1g 3%
1g 4%
1g 5%
Teaspoons
0.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Hearty Grains
Salt by portion: Nando's Hearty Grains
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
0.4g 7%
0.4g 7%
0.4g 7%
0.4g 8%
0.4g 13%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Hearty Grains
Calories by portion: Nando's Hearty Grains
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
200 kcal 10%
200 kcal 8%
200 kcal 10%
200 kcal 13%
200 kcal 15%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Hearty Grains
Saturated fat by portion: Nando's Hearty Grains
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
0.5g 3%
0.5g 2%
0.5g 3%
0.5g 3%
0.5g 3%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Hearty Grains ultra-processed?
NOVA 3: processed food
Mixed grains with herbs and seasoning — NOVA 3 culinary preparation.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Barley, spelt, quinoa, mixed herbs, olive oil.
Allergens at a glance
Allergen information: Nando's Hearty Grains
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per portion of Nando's Hearty Grains contains 200 kcal — 10% of the adult 2,000 kcal daily reference intake.
Per portion contains 1g of sugar — 0.3 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 0.4g of salt.
Per portion contains 8g of protein — 16% of the adult 50g daily reference intake.
Hearty Grains contains: Wheat / Gluten. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Hearty Grains is classified as NOVA 3. Mixed grains with herbs and seasoning — NOVA 3 culinary preparation.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
