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Nando's Loaded Chips (Regular): calories, sugar and salt
Per regular portion of Nando's Loaded Chips (Regular) contains 1102 kcal, 6g of sugar (1.5 teaspoons) and 3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Nutrition in Nando's Loaded Chips (Regular)
Nando's Loaded Chips (Regular) contains 1102 kcal, 54g of fat (20g saturated), 130g of carbohydrate (6g sugar), 24g of protein and 3g of salt per per regular portion.
Nutrition by serving: Nando's Loaded Chips (Regular)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per regular portion
1102 kcal
3g
6g
1.5 tsp
130g
24g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Loaded Chips (Regular)
Sugar by portion: Nando's Loaded Chips (Regular)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per regular portion
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Loaded Chips (Regular)
Salt by portion: Nando's Loaded Chips (Regular)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per regular portion
3g 50%
3g 50%
3g 50%
3g 60%
3g 100%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Loaded Chips (Regular)
Calories by portion: Nando's Loaded Chips (Regular)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per regular portion
1102 kcal 55%
1102 kcal 44%
1102 kcal 57%
1102 kcal 71%
1102 kcal 85%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Loaded Chips (Regular)
Saturated fat by portion: Nando's Loaded Chips (Regular)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per regular portion
20g 100%
20g 67%
20g 100%
20g 111%
20g 125%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Loaded Chips (Regular) ultra-processed?
NOVA 4: ultra-processed food
Fried chips with processed cheese sauce and sour cream with stabilisers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
PERi-salted chips, cheese sauce, sour cream, spring onion.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per regular portion of Nando's Loaded Chips (Regular) contains 1102 kcal — 55% of the adult 2,000 kcal daily reference intake.
Per regular portion contains 6g of sugar — 1.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per regular portion contains 3g of salt.
Per regular portion contains 24g of protein — 48% of the adult 50g daily reference intake.
Loaded Chips (Regular) contains: Milk. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Loaded Chips (Regular) is classified as NOVA 4. Fried chips with processed cheese sauce and sour cream with stabilisers.
Know what you are eating
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
