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Nando's PERi-Mac & Cheese (Regular): calories, sugar and salt
Per regular portion of Nando's PERi-Mac & Cheese (Regular) contains 380 kcal, 5g of sugar (1.3 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion and age group to see how this item fits into daily reference intakes.
Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's PERi-Mac & Cheese (Regular)
Nando's PERi-Mac & Cheese (Regular) contains 380 kcal, 16g of fat (9g saturated), 44g of carbohydrate (5g sugar), 16g of protein and 1.8g of salt per per regular portion.
Nutrition by serving: Nando's PERi-Mac & Cheese (Regular)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per regular portion
380 kcal
1.8g
5g
1.3 tsp
44g
16g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's PERi-Mac & Cheese (Regular)
Sugar by portion: Nando's PERi-Mac & Cheese (Regular)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per regular portion
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's PERi-Mac & Cheese (Regular)
Salt by portion: Nando's PERi-Mac & Cheese (Regular)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per regular portion
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's PERi-Mac & Cheese (Regular)
Calories by portion: Nando's PERi-Mac & Cheese (Regular)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per regular portion
380 kcal 19%
380 kcal 15%
380 kcal 20%
380 kcal 24%
380 kcal 29%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's PERi-Mac & Cheese (Regular)
Saturated fat by portion: Nando's PERi-Mac & Cheese (Regular)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per regular portion
9g 45%
9g 30%
9g 45%
9g 50%
9g 56%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's PERi-Mac & Cheese (Regular) ultra-processed?
NOVA 4: ultra-processed food
Processed cheese sauce with modified starch; added PERi-PERi spice blend.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per regular portion of Nando's PERi-Mac & Cheese (Regular) contains 380 kcal — 19% of the adult 2,000 kcal daily reference intake.
Per regular portion contains 5g of sugar — 1.3 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per regular portion contains 1.8g of salt.
Per regular portion contains 16g of protein — 32% of the adult 50g daily reference intake.
PERi-Mac & Cheese (Regular) contains: Wheat / Gluten, Milk, Mustard. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
PERi-Mac & Cheese (Regular) is classified as NOVA 4. Processed cheese sauce with modified starch; added PERi-PERi spice blend.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
