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Nando's PERi-Salted Chips (Regular): calories, sugar and salt
Per regular portion of Nando's PERi-Salted Chips (Regular) contains 450 kcal, 1g of sugar (0.3 teaspoons) and 1g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition in Nando's PERi-Salted Chips (Regular)
Nando's PERi-Salted Chips (Regular) contains 450 kcal, 18g of fat (1.5g saturated), 66g of carbohydrate (1g sugar), 6g of protein and 1g of salt per per regular portion.
Nutrition by serving: Nando's PERi-Salted Chips (Regular)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per regular portion
450 kcal
1g
1g
0.3 tsp
66g
6g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's PERi-Salted Chips (Regular)
Sugar by portion: Nando's PERi-Salted Chips (Regular)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per regular portion
1g 3%
1g 3%
1g 3%
1g 4%
1g 5%
Teaspoons
0.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's PERi-Salted Chips (Regular)
Salt by portion: Nando's PERi-Salted Chips (Regular)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per regular portion
1g 17%
1g 17%
1g 17%
1g 20%
1g 33%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's PERi-Salted Chips (Regular)
Calories by portion: Nando's PERi-Salted Chips (Regular)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per regular portion
450 kcal 23%
450 kcal 18%
450 kcal 23%
450 kcal 29%
450 kcal 35%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's PERi-Salted Chips (Regular)
Saturated fat by portion: Nando's PERi-Salted Chips (Regular)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per regular portion
1.5g 8%
1.5g 5%
1.5g 8%
1.5g 8%
1.5g 9%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's PERi-Salted Chips (Regular) ultra-processed?
NOVA 3: processed food
Fried potato with PERi-Salt — NOVA 3 due to deep frying.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per regular portion of Nando's PERi-Salted Chips (Regular) contains 450 kcal — 23% of the adult 2,000 kcal daily reference intake.
Per regular portion contains 1g of sugar — 0.3 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per regular portion contains 1g of salt.
Per regular portion contains 6g of protein — 12% of the adult 50g daily reference intake.
PERi-Salted Chips (Regular) contains: None of the 14 major allergens. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
PERi-Salted Chips (Regular) is classified as NOVA 3. Fried potato with PERi-Salt — NOVA 3 due to deep frying.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
