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Nando's ¼ Chicken Breast: calories, sugar and salt
Per ¼ chicken breast of Nando's ¼ Chicken Breast contains 289 kcal, 0g of sugar (0 teaspoons) and 0.9g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: None of the 14 major allergens
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Nutrition in Nando's ¼ Chicken Breast
Nando's ¼ Chicken Breast contains 289 kcal, 14.5g of fat (4g saturated), 0.3g of carbohydrate (0g sugar), 39g of protein and 0.9g of salt per per ¼ chicken breast.
Nutrition by serving: Nando's ¼ Chicken Breast
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per ¼ chicken breast
289 kcal
0.9g
0g
0 tsp
0.3g
39g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's ¼ Chicken Breast
Sugar by portion: Nando's ¼ Chicken Breast
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per ¼ chicken breast
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Teaspoons
0 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's ¼ Chicken Breast
Salt by portion: Nando's ¼ Chicken Breast
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per ¼ chicken breast
0.9g 15%
0.9g 15%
0.9g 15%
0.9g 18%
0.9g 30%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's ¼ Chicken Breast
Calories by portion: Nando's ¼ Chicken Breast
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per ¼ chicken breast
289 kcal 14%
289 kcal 12%
289 kcal 15%
289 kcal 19%
289 kcal 22%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's ¼ Chicken Breast
Saturated fat by portion: Nando's ¼ Chicken Breast
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per ¼ chicken breast
4g 20%
4g 13%
4g 20%
4g 22%
4g 25%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's ¼ Chicken Breast ultra-processed?
NOVA 2: minimally processed
Flame-grilled whole chicken breast in PERi-PERi marinade — minimally processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per ¼ chicken breast of Nando's ¼ Chicken Breast contains 289 kcal — 14% of the adult 2,000 kcal daily reference intake.
Per ¼ chicken breast contains 0g of sugar — 0 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per ¼ chicken breast contains 0.9g of salt.
Per ¼ chicken breast contains 39g of protein — 78% of the adult 50g daily reference intake.
¼ Chicken Breast contains: None of the 14 major allergens. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
¼ Chicken Breast is classified as NOVA 2. Flame-grilled whole chicken breast in PERi-PERi marinade — minimally processed.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
