Figures from Nando's UK nutrition information , collected by Boone
RUBRO Peach Iced Tea, as published. Calorie split calculated by Boone. How
The RUBRO Peach Iced Tea as published, seen four ways.
1 of 3 limits is over 30% in one drink, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 13.5g is 45% of an adult’s daily 30g in one drink.
Lower free sugarBottomless Sprite Zero →0g free sugar (0%), 3 kcalNHS limits by age: salt goes from 0% for an adult to 0% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 13.5g is 71% of the day’s 19g limit.
Already the lowest in salt of its section on the menu.
For age 7 to 10, free sugar is the bigger share: 13.5g is 56% of the day’s 24g limit.
Already the lowest in salt of its section on the menu.
For age 11 to 17, free sugar is the bigger share: 13.5g is 45% of the day’s 30g limit.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 0% of the adult limit.
0g of protein, #92 on the menu. Per calorie the Irn Bru gives more: 2.6g per 100 kcal against 0.0g.
Most protein per calorieIrn Bru →2.5g protein in 95 kcalHere the 0mg of sodium counts as useful after sweaty exercise.
13.5g of carbohydrate, with 0% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 105 Nando's items.
More protein per calorie than 0% of the 105 items on the menu.
More fibre per calorie than 0% of the 105 items on the menu.
Nando's does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this drink is less healthy: it scores 10, above the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
Joint #69 of 105 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Nando's. Recipes change, so check in the restaurant if you have an allergy.
Bottomless Fanta Zero 0g protein, 0g salt9
RUBRO Lemon Iced Tea 0g protein, 0g salt51
RUBRO Berry Iced Tea 0g protein, 0g salt51
Cloudy Lemonade 0.3g protein, 0g salt51
RUBRO Peach Iced Tea 0g protein, 0g salt51
Karma Drinks Gingerella 0g protein, 0g salt60
MOMO Elderflower Kombucha 0.3g protein, 0.3g salt63
Pip Organic Cloudy Apple Juice 0g protein, 0g salt7751 kcal as published. 51 kcal is 3% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 0% of the day’s 3g salt limit and 71% of the 19g free sugar limit in one item.
13.5g of total sugar as published. Boone estimates 13.5g of it is free sugar: 3.4 teaspoons and 45% of an adult’s 30g daily maximum.
0g, 0.0g per 100 kcal. It ranks #92 of 105 items on the menu for protein. The Irn Bru gives the most protein for the calories, 2.6g per 100 kcal.
10 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
As published, none of the 14 major allergens are declared as ingredients.
Source. Nando's UK nutrition information , per item as sold.
Collected. Copied by Boone from Nando's’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
