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Papa John's Buffalo Chicken Wings: calories, sugar and salt per portion
Per wing (approx 40g) of Papa John's Buffalo Chicken Wings contains 86 kcal, 0.16g of sugar (0 teaspoons) and 0.54g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Choose a portion size and age group to see how Papa John's Buffalo Chicken Wings fits into daily targets for adults and children.
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Calories, salt and sugar by portion
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NOVA processing
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NOVA 4
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Papa John's Buffalo Chicken Wings
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per wing (approx 40g)
86 kcal
0.54g
0.16g
0 tsp
7.4g
5 wings (200g)
430 kcal
2.7g
0.8g
0.2 tsp
37g
Per 100g: 215 kcal, 12.5g fat (3.2g saturated), 8.8g carbohydrate (0.4g sugar), 18.5g protein, 1.35g salt. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Papa John's Buffalo Chicken Wings contains 215 kcal, 12.5g of fat (3.2g saturated), 8.8g of carbohydrate (0.4g sugar), 18.5g of protein and 1.35g of salt per 100g.
Sugar in Papa John's Buffalo Chicken Wings
Papa John's Buffalo Chicken Wings contains 0.4g of sugar per 100g. The table below shows how each portion compares to daily free sugar limits for adults and children.
Sugar by portion: Papa John's Buffalo Chicken Wings
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per wing (approx 40g)
0.16g 1%
0.16g 1%
0.16g 1%
0.16g 1%
0.16g 1%
Teaspoons
0 tsp
5 wings (200g)
0.8g 3%
0.8g 3%
0.8g 3%
0.8g 3%
0.8g 4%
Teaspoons
0.2 tsp
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Salt in Papa John's Buffalo Chicken Wings
Papa John's Buffalo Chicken Wings contains 1.35g of salt per 100g. The table below shows how each portion compares to daily salt limits for adults and children.
Salt by portion: Papa John's Buffalo Chicken Wings
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per wing (approx 40g)
0.54g 9%
0.54g 9%
0.54g 9%
0.54g 11%
0.54g 18%
5 wings (200g)
2.7g 45%
2.7g 45%
2.7g 45%
2.7g 54%
2.7g 90%
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Calories in Papa John's Buffalo Chicken Wings
The table below shows calories per portion compared to daily reference intakes across all age groups.
Calories by portion: Papa John's Buffalo Chicken Wings
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per wing (approx 40g)
86 kcal 4%
86 kcal 3%
86 kcal 4%
86 kcal 6%
86 kcal 7%
5 wings (200g)
430 kcal 22%
430 kcal 17%
430 kcal 22%
430 kcal 28%
430 kcal 33%
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Saturated fat in Papa John's Buffalo Chicken Wings
The table below shows saturated fat per portion compared to daily limits for adults and children.
Saturated fat by portion: Papa John's Buffalo Chicken Wings
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per wing (approx 40g)
1.28g 6%
1.28g 4%
1.28g 6%
1.28g 7%
1.28g 8%
5 wings (200g)
6.4g 32%
6.4g 21%
6.4g 32%
6.4g 36%
6.4g 40%
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
UPF classification: is Papa John's Buffalo Chicken Wings ultra-processed?
NOVA 4: ultra-processed food
Contains modified starch, xanthan gum, flavourings and acidity regulator in the buffalo sauce.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Papa John's Buffalo Chicken Wings is classified as NOVA 4: ultra-processed food. Contains modified starch, xanthan gum, flavourings and acidity regulator in the buffalo sauce.
Papa John's prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be ruled out for any item.
Frequently asked questions
Per wing (approx 40g): 86 kcal. Per 100g: 215 kcal. Adult daily reference intake is 2,000 kcal.
Per wing (approx 40g): 0.16g of sugar (0 teaspoons). Per 100g: 0.4g. Adult daily free sugar limit is 30g.
Per wing (approx 40g): 0.54g of salt (9% of the adult 6g daily limit). Per 100g: 1.35g.
Papa John's Buffalo Chicken Wings is classified as NOVA 4: ultra-processed food. Contains modified starch, xanthan gum, flavourings and acidity regulator in the buffalo sauce.
Papa John's Buffalo Chicken Wings contains meat and is not suitable for vegetarians or vegans.
Wheat / Gluten. Papa John's kitchens handle all 14 major allergens so cross-contamination cannot be guaranteed.
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Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
