Cauliflower Wings: calories and sugar by portion and age

Papa John's Cauliflower Wings, 8 spicy battered cauliflower wings in a takeaway box, nutrition and calories

Boone’s analysis puts a box of Papa John's Cauliflower Wings at 18% of an adult’s daily calories, 68% of the daily salt limit for a child aged 4 to 6 and 0.8 teaspoons of free sugar.

How many calories are in Papa John's Cauliflower Wings? A box is 362 kcal, with 25g of fat (1.6g saturated), 3.4g of sugar and 2g of salt. 1 portion (serves 2) is 181 kcal.

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Nutrition information

Nutrition information: Papa John's Cauliflower Wings (1 portion (serves 2) / whole box / smaller box (113g))

Energy	181 kcal / 362 kcal / 181 kcal
Fat	12g / 25g / 12g
of which saturates	0.79g / 1.6g / 0.79g
Carbohydrate	14g / 27g / 14g
of which sugars	1.7g / 3.4g / 1.7g
Fibre	2.1g / 4.3g / 2.1g
Salt	1g / 2g / 1g
Protein	2.8g / 5.6g / 2.8g

Nutrition figures are Papa John's UK published data (October 2026). Boone converts them to the portion and age comparisons on this page.

A box of Papa John's Cauliflower Wings contains 362 kcal, which is 18% of the 2,000 kcal adult daily reference intake. It provides 25g of total fat, of which 1.6g is saturated, 3.4g of sugar, 2g of salt, 4.3g of fibre and 5.6g of protein.

The saturated fat content of 1.6g represents 8% of the adult daily guideline of 20g.

Papa John's gives the weight as 226g, which works out at 160 kcal per 100g.

Sugar in Papa John's Cauliflower Wings

A box of Papa John's Cauliflower Wings contains 3.4g of free sugar (0.8 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Papa John's Cauliflower Wings

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
1 portion (serves 2)	1.7g 6%	1.7g 6%	1.7g 6%	1.7g 7%	1.7g 9%
Whole box	3.4g 11%	3.4g 11%	3.4g 11%	3.4g 14%	3.4g 18%
Smaller box (113g)	1.7g 6%	1.7g 6%	1.7g 6%	1.7g 7%	1.7g 9%

Teaspoons: 0.8 tsp

Boone calculates these percentages from Papa John's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Papa John's Cauliflower Wings

A box of Papa John's Cauliflower Wings contains 2g of salt. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Papa John's Cauliflower Wings

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
1 portion (serves 2)	1g 17%	1g 17%	1g 17%	1g 20%	1g 34%
Whole box	2g 34%	2g 34%	2g 34%	2g 41%	2g 68%
Smaller box (113g)	1g 17%	1g 17%	1g 17%	1g 20%	1g 34%

Calories in Papa John's Cauliflower Wings

A box of Papa John's Cauliflower Wings contains 362 kcal. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Papa John's Cauliflower Wings

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
1 portion (serves 2)	181 kcal 9%	181 kcal 7%	181 kcal 9%	181 kcal 12%	181 kcal 14%
Whole box	362 kcal 18%	362 kcal 14%	362 kcal 19%	362 kcal 23%	362 kcal 28%
Smaller box (113g)	181 kcal 9%	181 kcal 7%	181 kcal 9%	181 kcal 12%	181 kcal 14%

Saturated fat in Papa John's Cauliflower Wings

A box of Papa John's Cauliflower Wings contains 1.6g of saturated fat. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Papa John's Cauliflower Wings

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
1 portion (serves 2)	0.79g 4%	0.79g 3%	0.79g 4%	0.79g 4%	0.79g 5%
Whole box	1.6g 8%	1.6g 5%	1.6g 8%	1.6g 9%	1.6g 10%
Smaller box (113g)	0.79g 4%	0.79g 3%	0.79g 4%	0.79g 4%	0.79g 5%

Free sugar vs total sugar

Where the sugar comes from: Papa John's Cauliflower Wings

All 3.4g counts as free sugar. Papa John's does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from tomato sauce, BBQ sauce, honey drizzles, dough and added sugar are free sugars; any from whole vegetables, pineapple or cheese would not be, so this may slightly overstate it. That is 0.8 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Papa John's Cauliflower Wings

Boone cannot classify this item, because Papa John's does not publish full ingredient lists for its dough, sauces, cheese or toppings.

NOVA classification is read from an ingredient list. Papa John's names the toppings on each item and the allergens in each component, which is more than many chains publish, but that is not enough to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Where Papa John's does publish a full list (its wheat-free base, its sourdough base and its vegan Sheese) it is shown in the ingredients section above.

Ingredients

Ingredients: Papa John's Cauliflower Wings

Papa John's does not publish an ingredient list for Cauliflower Wings, and it is under no legal obligation to do so.

Food made to order counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories. A full ingredient list is voluntary, so Boone cannot count the ingredients in this item or say how many are manufactured.

Allergen information for this item is published by Papa John's and is shown below. Recipes change, so always check with the store before ordering if you have an allergy.

Allergens at a glance

Papa John's Cauliflower Wings contains none of the 14 major allergens as ingredients. Papa John's lists it as vegan.

Allergen information: Papa John's Cauliflower Wings

Allergen	Status
Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Not present
Milk	Not present
Eggs	Not present
Fish and shellfish	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphites	Not present
Peanuts	Not present
Tree nuts	Not present

Contains = declared by Papa John's as an ingredient allergen. May contain traces = Papa John's or its supplier flags a risk of cross contact. Papa John's makes food by hand in stores that handle milk and wheat, and all pizzas and many sides pass through shared ovens and equipment, so it cannot guarantee any item is free from any allergen, including its wheat-free base, which is not suitable for coeliacs. From the Papa John's UK Allergen and Nutritional Information Guide (valid from 1 October 2026).

Frequently asked questions

How many calories are in Papa John's Cauliflower Wings?+

Boone calculates that a box of Papa John's Cauliflower Wings is 362 kcal, which is 18% of an adult’s 2,000 kcal daily reference intake and 28% of the daily intake for a child aged 4 to 6. 1 portion (serves 2) is 181 kcal.

How much sugar is in Papa John's Cauliflower Wings?+

A box contains 3.4g of sugar, all of which Boone counts as free sugar, or about 0.8 teaspoons. That is 11% of an adult’s 30g daily limit and 18% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Papa John's Cauliflower Wings?+

A box contains 1.6g of saturated fat. Boone calculates this as 8% of the daily guideline for an adult woman and 5% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Papa John's Cauliflower Wings?+

A box contains 2g of salt. Boone calculates that as 68% of the daily limit for a child aged 4 to 6 and 34% of an adult’s 6g limit.

Is Papa John's Cauliflower Wings classed as less healthy?+

Under the government’s 2018 nutrient profiling model Papa John's Cauliflower Wings scores 2. The model classes a food scoring 4 or more as less healthy, so this item would not be. The 2018 model is published but not yet used for advertising rules.

Is Papa John's Cauliflower Wings ultra-processed?+

Papa John's does not publish a full ingredient list for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.

Is Papa John's Cauliflower Wings vegan?+

Papa John's lists Cauliflower Wings as vegan, but it is prepared in stores that handle meat, milk and egg, so traces cannot be ruled out.