Boone’s analysis puts a Pizza Hut Garlic Bread at 18% of an adult’s daily calories, 28% of the daily salt limit for a child aged 4 to 6 and 0.8 teaspoons of free sugar.
How many calories are in a Pizza Hut Garlic Bread? It contains 360 kcal, 14g of fat (4.3g saturated), 3.4g of sugar and 0.84g of salt.
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Nutrition information
Nutrition information: Pizza Hut Garlic Bread
| Energy | 360 kcal |
| Fat | 14g |
| of which saturates | 4.3g |
| Carbohydrate | 47g |
| of which sugars | 3.4g |
| Fibre | Not published |
| Salt | 0.84g |
| Protein | 9g |
Nutrition figures are Pizza Hut UK published data (July 2026), per portion as served. Pizza Hut does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
A Pizza Hut Garlic Bread contains 360 kcal, which is 18% of the 2,000 kcal adult daily reference intake. It provides 14g of total fat, of which 4.3g is saturated, 3.4g of sugar, 0.84g of salt and 9g of protein.
The saturated fat content of 4.3g represents 22% of the adult daily guideline of 20g.
Pizza Hut publishes a portion weight of 120g, which works out at 300 kcal per 100g.
Sugar in Pizza Hut Garlic Bread
A Pizza Hut Garlic Bread contains 3.4g of free sugar (0.8 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pizza Hut Garlic Bread
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 3.4g
11% | 3.4g
11% | 3.4g
11% | 3.4g
14% | 3.4g
18% |
Teaspoons: 0.8 tsp
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Pizza Hut Garlic Bread
A Pizza Hut Garlic Bread contains 0.84g of salt. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pizza Hut Garlic Bread
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.84g
14% | 0.84g
14% | 0.84g
14% | 0.84g
17% | 0.84g
28% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Pizza Hut Garlic Bread
A Pizza Hut Garlic Bread contains 360 kcal. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pizza Hut Garlic Bread
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| Per portion | 360 kcal
18% | 360 kcal
14% | 360 kcal
19% | 360 kcal
23% | 360 kcal
28% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Pizza Hut Garlic Bread
A Pizza Hut Garlic Bread contains 4.3g of saturated fat. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Pizza Hut Garlic Bread
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 4.3g
22% | 4.3g
14% | 4.3g
22% | 4.3g
24% | 4.3g
27% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pizza Hut Garlic Bread
Reading the published ingredient list closely, a Pizza Hut Garlic Bread contains emulsifiers, preservatives, colours, flavourings, flour treatment agents and enzymes. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the garlic bread.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the garlic bread.
Colours
Restore or standardise appearance after processing. Found in the garlic bread.
Flavourings
Add or restore taste lost during processing. Found in the garlic bread.
Flour treatment agents
Strengthen dough so it survives machine handling. Found in the garlic bread.
Enzymes
Speed up dough processing and extend softness. Found in the garlic bread.
Boone classifies Pizza Hut Garlic Bread as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, July 2026.
A Pizza Hut Garlic Bread contains 11 distinct ingredients: 7 raw and 4 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Here is the published ingredient list for the Garlic Bread.
Ingredients by component: Pizza Hut Garlic Bread
Garlic bread
WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, vegetable fat spread (17%) (vegetable oils (palm oil, rapeseed oil), water, salt, emulsifier (mono- and diglycerides of fatty acids), preservative (potassium sorbate), flavouring, colour (carotenes)), garlic (3%) (purée and chopped), yeast, salt, oregano, preservative (calcium propionate), lemon juice, flour treatment agent (ascorbic acid), enzymes (contains WHEAT). May contain soya and milk.
Ingredients from the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1). Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
A Pizza Hut Garlic Bread contains wheat. Pizza Hut flags a risk of cross-contamination in the supply chain for soya and milk. Pizza Hut lists it as suitable for vegetarians.
Allergen information: Pizza Hut Garlic Bread
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | May contain traces |
| Milk | May contain traces |
| Eggs | Not present |
| Fish and shellfish | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient. May contain traces = Pizza Hut’s suppliers believe there is a risk of cross-contamination in the factory or supply chain. Pizza Hut prepares all food in kitchens where allergens are present, so it cannot guarantee any dish is allergen free, except that its gluten-free dishes contain 20ppm of gluten or less. Restaurant teams cannot help choose dishes for an allergy, so check the full guide and ask to speak to a manager. From the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1).
